Sugar-Free Peppermint Chocolate Bark

Sugar-Free Peppermint Chocolate Bark Recipe

For me, Christmas goes hand-in-hand with peppermint chocolate.

I have a distinct memory of me, back in the early 80’s: it’s Christmas, and I’m secretly snatching the box of After Eights from the dining room hutch, and running outside to eat as many as I can shove in my mouth, … read more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

SugarFree Christmas Recipes

Discover a way to still indulge at Christmas with these 15 sugar-free & gluten-free dessert recipes. Your body will love you for it!

Let’s be honest, the thought of living sugar-free during Christmas scares the shizz out you, right? And, I get that because Christmas, for most people, is a … read more...

Easy Sugar-Free Peanut Butter Cups

Sugar-Free Peanut Butter Cup Recipe

Yes…you’ve read it correctly: sugar-free peanut butter cups! Today is the day to realize that when it comes to living sugar-free and gluten-free, you don’t have to deprive yourself.

You can enjoy the most scrumptious, peanut buttery, chocolate treat without saturating your body with unhealthy processed sugars, fats, or artificial … read more...

Gluten-Free Apple & Chia Energy Bars

Gluten-Free Energy Bar Recipe

Grabbing a breakfast bar in the morning and running out the door to work is a common habit for most people. But, let’s take a moment to think about what kind of bars people are grabbing and what’s lurking inside these seemingly ‘healthy’ snacks.

You can’t walk into a grocery … read more...