Sweet Liberation Cooking Show s01e01: Levels of Sugar-Free Living

Well, it’s finally here. Season 1 of Sweet Liberation is launching today. In this series, I reveal how you can make gorgeous sugar-free & gluten-free desserts, right in your own kitchen.

I’ve been living as a Level-3 sugar-freer for 3.5 years now (since 2011). For the initial 2.5 years, I … read more...

Sugar-Free Chocolate Chip Banana Pancakes

Sugar-Free Gluten-Free Chocolate Banana Pancakes

Welcome to another Food Love Friday, where I share with you sugar-free & gluten-free recipes to help you to reinvent your health. This week I’ve created a recipe for sugar-free chocolate chip banana pancakes; this is a Level 3 sugar-free recipe, meaning, this incredible comfort food is only sweetened with … read more...

Blueberry Creamsicle Smoothie Bowl

Blueberry Creamsicle Smoothie Bowl Recipe by alisonsmith.com

This is a Level 3 sugar-free recipe. That means, this recipe is sweetened only with the goodness of fruit and stevia, only. There is no added sugar in this smoothie bowl.

I have a new addiction: smoothie bowls.

I am so obsessed with making the thickest, most luxurious, ice-cream-like smoothie … read more...

Sugar-Free Chocolate Chunk Chips

SugarFree Chocolate Chips Recipe

This is a fantastic Level-4 sugar-free recipe (for information on the levels of living sugar-free, click here). That means that these delicious, homemade chocolate chips are sweetened only with the goodness of alcohol-free liquid stevia.

When I’m craving chocolate, nothing hits the spot more than a chunk of … read more...

Sugar-Free Chocolate Chia Pudding

Chocolate Chia Pudding Recipe

This is a Level-4 sugar-free recipe; that means, it’s only sweetened with alcohol-free liquid stevia. Level-4 sugar-free recipes do not contain any form of added sugar or fruit; they’re deliciously sweet by the goodness of alcohol-free liquid stevia, only. To read more about the levels of living sugar-free, click read more...