GIVEAWAY: Win 5 Boxes of Catelli Pasta!

Catelli Pasta GIVEAWAY on

It’s been a while since our last giveaway. I’m so excited that we’re back!

Last week, I was asked to share a recipe for Wild Salmon Carbonara, from the Catelli Pasta Boost cookbook. In the process, I got to try out Catelli® gluten-free pasta for the first time.

I’m …

Gluten-Free Carbonara Recipe

We all desire to have a vibrant and healthy life, filled with joyous experience, family, friends, and personal achievements. But, how do we make that happen? Which practices or strategies can we use to invite the things that we want into our lives?

Today, we’re going to focus in on …

5 Ways to Workout for Free

I used to be a gym rat. I would gladly take 2-hours out of my day, 6-days a week, to bounce into my gym to workout. But after Lyme Disease, and an 8-year forced hiatus from exercise, I think my gym rats days are long gone, and that’s ok with … read more...

5 Strategies to Spring Clean Your Brain

5 Strategies to Spring Clean Your Brain

After a 6-month long, Canadian winter, shrouded in grey clouds and endless snow, I’m ready to throw open the windows and bask in the sweet air and warm sunlight…and get down to the business of spring cleaning.

Spring cleaning isn’t just about clearing out the grimy dust and dirt tracked … read more...

How to make sugar-free vanilla chia seed pudding

This vanilla chia seed pudding recipe can be made as a Level 4 sugar-free recipe (completely sugar-free), or as a Level 3 (sweetened with fruit). You get to choose, my sweet sugar slayer.

My childhood is saturated with pudding: chocolate, vanilla, butterscotch, banana…my mother and grandmothers would bust open those … read more...