Save Yourself on alisonsmith.com

What fuels your journey on a daily basis?

Besides food and water, we all need oxygen in order to live. Breathing is what gives us life and charges our bodies to move each day. The act of breathing – moving oxygen in and out of our lungs – is one … read more...

Superfood Chocolate Dipped Strawberries Recipe

Please give a warm welcome to Koko Brill of Koko’s Kitchen, here to share with you her recipe for Raw Superfood Chocolate Dipped Strawberries. You know that I love to incorporate superfoods into my recipes as well. Heck, I even have a Superfood Ingredient Guide available for free, … read more...

GIVEAWAY: Win 5 Boxes of Catelli Pasta!

Catelli Pasta GIVEAWAY on alisonsmith.com

It’s been a while since our last giveaway. I’m so excited that we’re back!

Last week, I was asked to share a recipe for Wild Salmon Carbonara, from the Catelli Pasta Boost cookbook. In the process, I got to try out Catelli® gluten-free pasta for the first time.

I’m … read more...

Gluten-Free Carbonara Recipe

We all desire to have a vibrant and healthy life, filled with joyous experience, family, friends, and personal achievements. But, how do we make that happen? Which practices or strategies can we use to invite the things that we want into our lives?

Today, we’re going to focus in on … read more...

5 Ways to Workout for Free

I used to be a gym rat. I would gladly take 2-hours out of my day, 6-days a week, to bounce into my gym to workout. But after Lyme Disease, and an 8-year forced hiatus from exercise, I think my gym rats days are long gone, and that’s ok with … read more...