White Sweet Potato Soup

White Sweet Potato Soup Recipe

As a Toronto-girl, and an omnivore who lives mostly a plant-based life, I’ve been a BIG fan of Marni Wasserman’s for years. Marni is a vegan culinary nutritionist who opened Toronto’s first plant-based cooking school: Marni Wasserman’s Food Studio. She’s also the author of Plant Based Diet for Dummiesread more...

Summer Peach Fruit Leather

Peach Fruit Leather Recipe

This recipe can be made as a Level 1 or Level 3 sugar-free recipe. To learn more about the levels of sugar-free living click on over here…or watch this video

Happy, hot summer day, everyone! I’ve been away, on the blog, for about a month now. I took … read more...

How to Be Happy on alisonsmith.com

Open your arms and give a big bear hug to our guest this week, Katie Dalebout. I starting following Katie’s postings on Instagram, about a year ago. She’s filled with light and inspiring wisdom, and this week she’s sharing her best tips and tricks for inviting happiness into your day, … read more...

Save Yourself on alisonsmith.com

What fuels your journey on a daily basis?

Besides food and water, we all need oxygen in order to live. Breathing is what gives us life and charges our bodies to move each day. The act of breathing – moving oxygen in and out of our lungs – is one … read more...

Superfood Chocolate Dipped Strawberries Recipe

Please give a warm welcome to Koko Brill of Koko’s Kitchen, here to share with you her recipe for Raw Superfood Chocolate Dipped Strawberries. You know that I love to incorporate superfoods into my recipes as well. Heck, I even have a Superfood Ingredient Guide available for free, … read more...