Living gluten-free, corn-free, sugar-free, and practically dairy-free to boot can make breakfast time a little bit of a mystery.

I used to find myself asking, “what on earth am I going to eat for breakfast?”

Until, that is, I came up with this amazingly delicious and nutritious recipe for red … read more...

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As a thank you to all of my new readers, I have written a FREE ebook called Recharge Your Body: 52 Smoothie & Juice Recipes. Get your very own copy, delivered straight to your inbox, by entering your name and email address here. There is one new and exciting … read more...

Grrrr…I’ve Been Greenwashed!


For the last two years, I’ve transitioned almost all of my household and beauty products into natural products. From toothpaste to dishwashing soap, I have found some truly amazing natural products — that even work better than the chemical laden crap.

One of the first beauty products that I changed … read more...


Sweet, yet tangy, this recipe is one of the most popular in our house. We call it “The Mixture”.

Served with organic Mary’s Crackers, this recipe is a fabulous alternative to making a sandwich. Just use the crackers to scoop up the mixture, and you have one of the most … read more...

How Juicing Can Recharge Your Health


~ I never knew what I was missing until I started juicing ~

Seven years ago I contracted a serious condition called Lyme disease. It took 5 years to get diagnosed, and by that time my body was spent. I was no longer able to function.

I road my couch, …