How to Stay Positively Positive


Refocusing and recommitting to practicing the act of positivity is crucial when you’re on the path to reclaiming vibrant health and soul satisfying happiness.

I recommit myself, each morning, with this affirmation: Positivity is healing and inspiring, so let’s be positive.

But how on earth do you stay positive when … read more...

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Recovering from a chronic illness requires a mindset that propels you forward, encourages you to fight-the-fight, keeps your eye on the prize, and reminds you to have love and compassion for yourself. Because the days are filled with repetitive, mundane rituals designed to build a strong and stable foundation of … read more...

Sugar-Free Chocolate Almond Spread


Ladies & gentlemen…if you are looking for a sugar-free, chocolatey dessert YOU HAVE FOUND IT!

A few months ago I was in my kitchen just jonesing for a lusciously intoxicating chocolate treat. But what are you to do when you live totally sugar-free? I guess, just sit there and suffer?… read more...

Top 3 Reasons to Avoid GMO Foods



I don’t know about you, but GMO foods give me the creeps. What is a GMO food, you may ask? Well… it’s a food created in a laboratory by the process of merging the genetic information from two different species. For example, the genetic information from a bug-killing herbicide … read more...


Living gluten-free, corn-free, yeast-free and sugar-free pretty much means that you’re definitely NOT eating any kind of packaged snack food.

No twinkies for you, honey!

Every time I casually pick-up a package, thinking that I had finally found a snack food that I can actually eat, I’m shot down once … read more...