Recently, I started to eat a fat-free vegan diet to support my new Lyme Disease treatment protocol. I was really intimidated by the thought of living fat-free for 4-months. So, I totally procrastinated and stalled until I could wrap my mind around eating fat-free.

My diet is typically high in …

My Lyme Life: A New Day


After 22-months of heavy-duty antibiotic treatment for Lyme Disease, I now feel like I’m in the final stage of healing. If you would have asked me two years ago if this day would happen, I would have said, ‘no….it’s impossible’.

But here we are; the day has come. I feel … read more...


This tasty recipe was inspired by my lovely mother, Diana. When I started to support my health by eating a plant-based, vegetarian diet, my Mom made these amazing stuffed red peppers during one of my visits.

When you radically change your diet, it’s always so wonderful to have the support … read more...

The Quick Sand of Comparison


We are all on our own healing journey. Some of us are battling back from chronic illness. Others are trying to reclaim happiness after heart break. And, a few of us are picking ourselves back up after experiencing failure in love, life or business. We all need to heal in … read more...

How to Make RAW Brown Rice Milk

How to make raw BR milk

I love to experiment in the kitchen, and this week’s experiment turned out wonderfully!

Are you on the hunt for a dairy alternative? One that doesn’t contain fat or added sugar? Well…here it is!

It is so simple to make RAW brown rice milk, right in the comfort of your … read more...