Gluten-Free Vegan Cabbage Rolls

GT Vegan CR

J’adore Food Love Fridays!

This is the day that I get to share with you my favorite vegan kitchen experiments. And…take photos — my absolute favorite part!

I think it’s important to have a list of things that make you excited, happy and invigorated. Something easy that you can pull … read more...

Transform Your Diet

Seven years ago I was faced with a huge decision: change my life, radically, or live with the likelihood of remaining devastatingly ill.

In 2006, after wrapping up a successful first year as a PhD student, and training for the Chicago marathon, I lost my health completely. I had no … read more...


It’s the hot, dog-days of summer. And, I don’t know about you, but I’m sweating up a storm. Which brings me to my numero uno problem — stinky pits!

Stinky pit syndrome has been an on-going issue for me, ever since I decided to go el natural and wear only … read more...

Sugar-Free Vegan Chocolate Pudding

Vegan Choco Pudding

The day is here! The day is here! I finally get to share with you my surprise recipe for fat-free, sugar-free, vegan chocolate pudding!

I’m so excited!

This recipe was a total fluke. Last week, I wanted something sweet; but what do you eat when you live sugar-free? Well…I always … read more...

8 Signs That Your Gut Needs Probiotics


I spent years suffering with unrelenting gut pain. But at the time, I never realized how abnormal it was. I just lived with it.

The abdominal pain creeped into my life, slowly. It started off as uncomfortable gas build-up in my belly that would cause pain for a day or … read more...