5 New Wellness Things to Try


I love to try new things. I’m always on the hunt for something that will ignite the sparks of inspiration or energize me into creativity. Or, just give me a new experience. So, I thought I would send out some things that you might like to try: a spoonful of … read more...

How to Make Juice Pulp Crackers


So, all of you know that I just love juicing. If you haven’t received a copy of my How to Start Juicing Infographic, yet, please click here.

I’ve been juicing to support my recovery, and to help me boogie on back to abundant health. I have a preference for … read more...


I have a really bad habit of opening up my kitchen cupboards and just staring. I mindlessly scan the disorienting, disorganized jars, bags and boxes, and think to myself: There’s nothing to eat!

I love to keep my diet super clean. I think to an outsider looking in, my diet … read more...

The Best Gluten-Free Waffle Recipe


When you’re living gluten-free, yeast-free and added sugar-free, it pretty much means that waffles are off the list. Right? Well…not necessarily.

During one of my many kitchen experiments, I came up with an amazing recipe for  the best gluten-free, waffles that will fool even regular bread eaters. These bad boys … read more...

Buying Organic Produce on a Budget in Canada


You’ve decided to up your game. You’ve made a decision to recharge your health, and you’re going to kick the whole fiesta off by eating more veggies…way more veggies than you ever have. And, while you’re at it, you’re going to start juicing!

You are on a mission to saturate …