Your Beautiful Brain Deserves Beautiful Food

Plain Brain

You walk into your local grocery store, and what do you see? Aisle upon aisle of food in boxes; food in packages, wrappers, containers and bottles. Aisle upon aisle of processed and packaged food.

We push our carts up and down these aisles, scrutinizing the brands, wondering what to buy. … read more...

RAW Purple Grape Sorbet With Blueberry Sauce


This week we picked-up our organic farm share, and were surprised to find organic purple grapes inside the box. Of course I was excited; getting grapes in our box is a rare occurrence.

I thought that I was just going to eat this little harvest of grapes, straight up. … read more...

5 New Wellness Things to Try


I love to try new things. I’m always on the hunt for something that will ignite the sparks of inspiration or energize me into creativity. Or, just give me a new experience. So, I thought I would send out some things that you might like to try: a spoonful of … read more...

How to Make Juice Pulp Crackers


So, all of you know that I just love juicing. If you haven’t received a copy of my How to Start Juicing Infographic, yet, please click here.

I’ve been juicing to support my recovery, and to help me boogie on back to abundant health. I have a preference for … read more...


I have a really bad habit of opening up my kitchen cupboards and just staring. I mindlessly scan the disorienting, disorganized jars, bags and boxes, and think to myself: There’s nothing to eat!

I love to keep my diet super clean. I think to an outsider looking in, my diet … read more...