5 Reasons Why Sugar Is A Sweet Poison


When I think of big, swanky parties, for some reason my mind is catapulted back to another era. I start envisioning a 1950s scene: beautiful women in beautiful taffeta dresses, dapper men in slim fitting suits sipping cocktails; and, happy kids, immaculately dressed, running around a table piled high with … read more...

RAW Sugar-Free Vegan Yogurt

RAW Vegan Coconut Almond Yogurt 4

Tangy, creamy and coconutty, this RAW vegan coconut almond yogurt is so luscious and incredibly simple to make.

All you need is a toastie, warm place for the coconut & almond milk to get busy and get fermenting. I like to whip this yogurt recipe up, and incubate it in … read more...

Dear Former Me: I Love You But I Don’t Miss You


Seven years ago, I danced through life unconsciously. I was a workaholic neuroscientist studying how the brain can change itself. I chased recognition; like a junkie, I collected awards, accolades and achievements, yet I never felt the intoxicating satisfaction or happiness that I wanted so badly. I was blocked. I … read more...

Quick Gluten-Free Pizza


Sometimes I just want something to eat that is quick, easy and no fuss. So, on those days I pretty much always choose to make some quick and easy gluten-free pizzas.

The best way to make a quick gluten-free pizza is to use Food for Life Brown Rice Tortillas as … read more...


If you do what you’ve always done, you’ll get what you’ve always gotten.  ~Tony Robbins

As I sit here writing this post, I keep returning to the same realization. Tony Robbins has been such a force of nature in my life that I cannot possibly articulate what he has done … read more...