Dance 1

It all began with Pat Benatar.

Nine years ago, Pat Benatar’s ‘Love is a Battlefield’ came onto the radio. I was at home alone, and I couldn’t help myself…I had to start dancing!

I don’t know what it is about 80’s music but I love it. I can’t get … read more...

Poached Egg On Sauteed Veggies With Rosemary


Every week, in our organic farm share, we receive a dozen organic eggs that have the yellowest of yellow yolks, and they are so creamy and delicious that I can’t help but to immediately poach some as soon as they arrive.

On a beautiful Sunday morning, when I have … read more...

5 Reasons Why Sugar Is A Sweet Poison


When I think of big, swanky parties, for some reason my mind is catapulted back to another era. I start envisioning a 1950s scene: beautiful women in beautiful taffeta dresses, dapper men in slim fitting suits sipping cocktails; and, happy kids, immaculately dressed, running around a table piled high with … read more...

RAW Sugar-Free Vegan Yogurt

RAW Vegan Coconut Almond Yogurt 4

Tangy, creamy and coconutty, this RAW vegan coconut almond yogurt is so luscious and incredibly simple to make.

All you need is a toastie, warm place for the coconut & almond milk to get busy and get fermenting. I like to whip this yogurt recipe up, and incubate it in … read more...

Dear Former Me: I Love You But I Don’t Miss You


Seven years ago, I danced through life unconsciously. I was a workaholic neuroscientist studying how the brain can change itself. I chased recognition; like a junkie, I collected awards, accolades and achievements, yet I never felt the intoxicating satisfaction or happiness that I wanted so badly. I was blocked. I … read more...