Kat Woods Lyme Treatment interview on alisonsmith.com

I first came across Kat Woods through her mouth-watering Instagram feed, HopeHealCook, and her blog by the same name. Kat posts the most scrumptious food pics that showcase her Autoimmune Paleo Diet, and her progression treating Autoimmune Lyme Disease.

Today’s Q & A with Kat is our second interview for … read more...

Dealing with #multiplesclerosis interview with Robyn Baldwin on alisonsmith.com

I first met, Robyn, at a private, round-table event, at the CanFitPro Conference, here in Toronto this past summer. The meeting revolved around what it was like to run an online wellness business & blog. I was one of the speakers, so I took a few minutes to explain to … read more...

Treating Autoimmune Disease

Chances are you know someone suffering from an autoimmune disorder, or you have one yourself. Approximately, 23.5 million Americans, and 2 million Canadians, have this type of condition, and the numbers are climbing.

Since, autoimmune disorders are one of the top 10 causes of death in the female population, I … read more...

Finding support for your sugar-free diet by alisonsmith.com

So, what should you do if your friends and family don’t support your decision to change your diet?

You may have chosen to quit sugar, go gluten-free, pay attention to avoiding your food allergies, dive into paleo living, desire to start a ketogenic life, or wish to eat an anti-inflammatory … read more...

Just Ask, the Answer Might be YES

how to be successful by asking questions by alisonsmith.com

What sets a successful person, who seems to always get what they want, apart from someone who feels like they have no control over their life? What makes a person strive for bigger and better experiences, while others remain resolved to be happy with what they get?

Is it luck? … read more...