Superfood Smoothie

Do smoothies taste better when someone else makes them for you? I think so.

I’m definitely more of a juicer than a smoothie maker. It certainly isn’t because I feel that juicing is more healthy than smoothie making; I just find it so much easier to make a juice that … read more...

How to Make Delicious Roasted Yams

How to roast yams

This week, I’ve been working away, creating a series of videos for a new e-course all about how to start juicing. There is something about the creative process that makes me feel so energized, inspired and engaged. I can’t wait to share the e-course with you (FYI…it starts this … read more...

Sugar-Free Chai Tea Lemonade

Chai Tea Lemonade

Last week, we kicked off barbecue season for this hot, sunny, big blue sky summer, by hopping on over to my neighbour’s house to celebrate Pride weekend. My fabulous neighbour, Armen, whipped up some incredible Armenian food: I wish I could eat at Armen’s house, every day.

Now, Armen knows … read more...

Heart Inspiration

Thich Nhat Hanh quotePhoto: 1read more...

Gluten-Free Spiced Rice & Veggie Wrap

Vegetarian Wrap Sandwich Recipe

It’s another beautiful week for a new wrap recipe. This one uses one of my all time favorite products: Food for Life Brown Rice Tortillas.

Did you catch last week’s wrap recipe? Click here to discover the amazing coconut wraps by Pure Wraps: they’re raw, vegan, gluten-free, and … read more...