Gluten-Free Spiced Rice & Veggie Wrap

Vegetarian Wrap Sandwich Recipe

It’s another beautiful week for a new wrap recipe. This one uses one of my all time favorite products: Food for Life Brown Rice Tortillas.

Did you catch last week’s wrap recipe? Click here to discover the amazing coconut wraps by Pure Wraps: they’re raw, vegan, gluten-free, and … read more...


As most of my readers know, I contracted Lyme Disease back in 2006 after being bitten by a tick. It took 5-years to get a diagnosis through a simple blood test, and a further 3-years of treatment to arrive, finally, at a place where I don’t feel so incapacitated.

Lyme …

Roasted Yam & Chickpea Coconut Wrap

Roasted Yam & Chickpea Coconut Wrap Recipe

Hold the phone, people! You need to try coconut wraps. Yes, that’s right…coconut wraps. Who knew?!

Whenever I have a wrap, I typically grab a pack of Food for Life brown rice wraps: they’re great, and very versatile — heck, you can even make thin crust gluten-free pizzasread more...

Vegan & Grain-Free Juice Pulp Muffin Bites

Juice Pulp Muffin Bites

Juicing is such a wonderful way to saturate your body with nutrients to enhance energy, health, and recovery. However, dealing with leftover juice pulp can definitely be an issue. It’s hard to throw juice pulp straight into the garbage without feeling guilty.

Let’s face it, food isn’t cheap. And, going … read more...

Black Bean Noodle Recipe

There is nothing I love more than getting mail. Well…let me clarify. I love getting real mail; mail that is actually hand written by a human or packages filled with products that I’ve ordered. Better still: packages filled with unknown treasures. Those are the best!

But, in this digital age, …