How to Cook Salmon

How to Cook Salmon_Header

I know that for some of you, cooking fish is a mystery: how long do you cook it for? Or, how do you get it to taste good? These are questions that I hear from friends, regularly. And, today, I’d like to solve the mystery by showing you how I … read more...

Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...

Camping With A Chef

Camping with a Chef

Sometimes, we just need to disconnect and step into nature to allow her to slow us down and recharge our mind and body. The perfect place where I love to disconnect from my hardwired life, and reconnect with my authentic self, is Algonquin Park, in Ontario.

Located a little over … read more...

My Top 3 Favorite Sugar-Free Breads + VLOG

Sugar-Free Bread Options

This week, I want to get a little bit more practical, and show you what my top 3 favorite sugar-free bread products are. When a person makes a decision to start stepping away from sugar, more often than not, they begin to worry about having to give up bread all … read more...

1095 Days Without Sugar

For the last 3-years, I never really gave it much thought. Living sugar-free has now become second nature for me. I navigate effortlessly through dinner parties, restaurant outings, and celebratory meals — all without giving sugar a second thought. But, when an article recently came out in the Globe and read more...