Heart Inspiration: Why Settle?

Why Settle? Quoteread more...

Sugar-Free Peppermint Chocolate Bark

Sugar-Free Peppermint Chocolate Bark Recipe

For me, Christmas goes hand-in-hand with peppermint chocolate.

I have a distinct memory of me, back in the early 80’s: it’s Christmas, and I’m secretly snatching the box of After Eights from the dining room hutch, and running outside to eat as many as I can shove in my mouth, … read more...

Freedom in Yes quoteread more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

Heart Inspiration: You Have the Power

Quote by Alison Smith

We all have the power to reinvent our health and our lives. I think the first step is just realizing that the power is within you. Don’t believe that fearful, critical voice inside of you that says you’re not smart enough, strong enough, dedicated enough, or that taking action will … read more...