Spark Session Q & A: How to take your blog to the next level

I recorded this live Q & A chat with Leanne Vogel of after experiencing something called a Spark Session. This recording is for all of my fellow health & wellness bloggers — especially those who really want to make their blogs bigger, better, and more profitable.

I created


Sugar-Free Vanilla Chia Pudding

Sugar-Free Vanilla Chia Pudding Recipe

How Exciting!

Today, I’d like to introduce to you, a friend of mine, Amanda Whitworth of The Savoury Soul. Amanda is our very first guest on, and I’m so ecstatic to share her recipe for Sugar-Free Vanilla Chia Seed Pudding! Amanda recently completed my Sweet Liberation Programread more...

Sweet Liberation Client Review

Amanda Whitworth of The Savoury Soul used the Sweet Liberation Coaching Program to help her quit sugar for 30-days. Discover how going sugar-free helped Amanda to bust through chronic bloat and acne, and experience a leaner, stronger body with vibrant, clear skin. Read about Amanda’s personal experience, and find out … read more...

Sugar-Free Q&A_Live

I recently teamed up with Leanne Vogel of for a How to Quit Sugar Q & A session. Today, I’m sharing the recording with you so that you can discover

• How living sugar-free is possible

• What it means to live sugar-free

• What the 4-levels of sugar-free …

The 4-Levels of Sugar-Free Living

Sugar Free Living Levels

There are certainly some surprising facts about the art of sugar-free living.

When my clients start the Sweet Liberation Program, and begin their journey to kicking sugar to the curb, they are often surprised to discover that there are 64 names for sugar; of the 600,000 food products on … read more...