Gluten-Free Cinnamon Raisin Waffle Recipe

Most people repel from the idea of cutting back on their sugar consumption because they believe that if they give up sugar, they also have to give up cakes, muffins, puddings, and breads.

Are you one of those people?

Do you believe that living sugar-free means living a life without … read more...

Sugar-Free Chocolate Chip Banana Pancakes

Sugar-Free Gluten-Free Chocolate Banana Pancakes

Welcome to another Food Love Friday, where I share with you sugar-free & gluten-free recipes to help you to reinvent your health. This week I’ve created a recipe for sugar-free chocolate chip banana pancakes; this is a Level 3 sugar-free recipe, meaning, this incredible comfort food is only sweetened with … read more...

Gluten-Free Mac n’ Cheese

Gluten Free Mac & Cheese Recipe

You know, living a gluten-free and sugar-free life isn’t about deprivation. In fact, it isn’t even about missing out or being forced to eat boring, bland food.

But, the idea or assumption that deprivation is a must if you’re going to live gluten-free and sugar-free is scary enough to stop … read more...

Comfort Food Central Vegetable Soup

Homemade Vegetable Soup Recipe

I don’t know about you, but on a hot summer’s day, I don’t feel like eating anything heavy. Here, in Toronto, we finally experienced some hot, summery weather, right at the end of August and early September. We haven’t had much of a summer at all, so the late blaze … read more...

Gluten-Free Spiced Rice & Veggie Wrap

Vegetarian Wrap Sandwich Recipe

It’s another beautiful week for a new wrap recipe. This one uses one of my all time favorite products: Food for Life Brown Rice Tortillas.

Did you catch last week’s wrap recipe? Click here to discover the amazing coconut wraps by Pure Wraps: they’re raw, vegan, gluten-free, and … read more...

Gluten-Free Crispy Potato With Egg & Kale Recipe

I’m here at my Mom’s house, taking some much needed relaxation time. She’s cooking up a storm, while I get to admire her view. My Mom’s place is up on a massive hill, so you can over look the gorgeous landscape for miles. Unlike me, who lives in a concrete … read more...


Gluten-Free, Egg-Free & Sugar-Free Waffle Recipe

Last week I was craving waffles but I couldn’t make my usual recipe because I didn’t have any eggs. I felt gutted, disappointed, and frustrated. I didn’t have any kind of sugar-free bread product in the house: I was out of everything. I just wanted a piece of toast; that’s … read more...

Gluten-Free Cheesy Veggie Frittata

Gluten-Free Vegetarian Frittata Recipe

One of my all time favourite things to eat on a leisurely Sunday is the ever versatile, Frittata.

I learned how to make frittatas from my wonderful, chefy man: along with a slew of other crazy, amazing skills in the kitchen.

This recipe is one that will not only impress … read more...

Gluten-Free Blueberry Scone Recipe

Hold onto your horses, my gluten-free friends. This week, I’m revealing my recipe for Blueberry High Tea Scones. And, guess what…the recipe doesn’t contain any added sugar, either.


I was living scone-free for about 8-years, until a couple of weeks ago, when I decided to take the plunge, and … read more...

Cauliflower Crust Pizza Recipe

For my other thin crust, quick, gluten-free pizza recipe, click here.

I have been gluten-free for 7-years now. And, over the years I have experienced some pretty terrible attempts at making gluten-free pizza.

Can anyone say: cardboard?

Gluten-free pizza has this particular talent of tasting like cardboard. I remember … read more...