Strategies for Self-Love

Lend your voices only to sounds of freedom.
No longer lend your strength to that which you wish to be free from.
Fill your lives with love and bravery, and you shall lead a life uncommon.
Jewel, Life Uncommon

In the quite moments of the day, when you have time … read more...

The First Step Toward Shifting Your Health

The First Step to Shift your Health

I think it’s safe to say that most people live pretty crazy lives.

We go to work, raise children, sit in traffic, wade through long line-ups, try to keep our houses from crumbling, haul our tired asses to family gatherings and friends’ celebrations, take very little time off to sit … read more...

How Much Water Should I Drink?

I think I’m a camel.

I can go for days without thinking about drinking a glass of plain, straight-up water. But ask me to go a day without drinking a cup of black tea, sweetened with vanilla stevia and a splash of organic milk, and I would nearly implode.

Who …

How to Start a Gratitude Jar

We are all on a healing journey of some sort. Some of us are healing from an illness; others are healing from a major emotional blow; while some are gathering the strength to make major life changes.

We all want our lives to be more fulfilled, more rich, more connected … read more...

How to Be the CEO of Your Health

Inspiration, motivation, lyme disease

Each of us has the power to stand-up and take action to reclaim our health. The problem is, most of us get stuck, and we have no idea how to move forward.

Losing your health is a scary experience.

For me, losing my health was down right shocking. I went … read more...

MomMom 1

Last week, I travelled south to the States to celebrate my grandmother’s 90th birthday with her and my family. It was so wonderful to see everyone. Every time some one would leave, I got a big ol’ emotional lump in my throat — visits with my family are so few … read more...

Dance 1

It all began with Pat Benatar.

Nine years ago, Pat Benatar’s ‘Love is a Battlefield’ came onto the radio. I was at home alone, and I couldn’t help myself…I had to start dancing!

I don’t know what it is about 80’s music but I love it. I can’t get … read more...


I was watching a Mastin Kipp lecture. (For those of you, who don’t know Mastin Kipp, he is the creator of The Daily Love: an absolutely incredible website and community.) A recent lecture by Mastin really resonated with me. He spoke about how our circumstance is not our identity.… read more...

5 New Wellness Things to Try


I love to try new things. I’m always on the hunt for something that will ignite the sparks of inspiration or energize me into creativity. Or, just give me a new experience. So, I thought I would send out some things that you might like to try: a spoonful of … read more...


I have a really bad habit of opening up my kitchen cupboards and just staring. I mindlessly scan the disorienting, disorganized jars, bags and boxes, and think to myself: There’s nothing to eat!

I love to keep my diet super clean. I think to an outsider looking in, my diet … read more...