Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...

Article about living sugar-free

For the last 6-weeks, I’ve been in full-tilt creation mode. I’m filming, writing, brainstorming and recording all of the components of my brand new one-on-one coaching program called, Sweet Liberation: 30 Days to Kick Sugar to the Curb. (Coming: May 2014)

Now…you might be asking yourself, ‘why is she creating … read more...

Self-Love Part 2

You wear guilt like shackles on your feet…like a halo in reverse.
~ Halo by Depeche Mode ~

Do you have your Self-Love sword ready? Because it’s time for Part II of our Self-Love strategy series. We are continuing our mission to saying YES to feeding our mind, body, and … read more...

Strategies for Self-Love

Lend your voices only to sounds of freedom.
No longer lend your strength to that which you wish to be free from.
Fill your lives with love and bravery, and you shall lead a life uncommon.
Jewel, Life Uncommon

In the quite moments of the day, when you have time … read more...

The First Step Toward Shifting Your Health

The First Step to Shift your Health

I think it’s safe to say that most people live pretty crazy lives.

We go to work, raise children, sit in traffic, wade through long line-ups, try to keep our houses from crumbling, haul our tired asses to family gatherings and friends’ celebrations, take very little time off to sit … read more...

How Much Water Should I Drink?

I think I’m a camel.

I can go for days without thinking about drinking a glass of plain, straight-up water. But ask me to go a day without drinking a cup of black tea, sweetened with vanilla stevia and a splash of organic milk, and I would nearly implode.

Who …

How to Start a Gratitude Jar

We are all on a healing journey of some sort. Some of us are healing from an illness; others are healing from a major emotional blow; while some are gathering the strength to make major life changes.

We all want our lives to be more fulfilled, more rich, more connected … read more...

How to Be the CEO of Your Health

Inspiration, motivation, lyme disease

Each of us has the power to stand-up and take action to reclaim our health. The problem is, most of us get stuck, and we have no idea how to move forward.

Losing your health is a scary experience.

For me, losing my health was down right shocking. I went … read more...

MomMom 1

Last week, I travelled south to the States to celebrate my grandmother’s 90th birthday with her and my family. It was so wonderful to see everyone. Every time some one would leave, I got a big ol’ emotional lump in my throat — visits with my family are so few … read more...

Dance 1

It all began with Pat Benatar.

Nine years ago, Pat Benatar’s ‘Love is a Battlefield’ came onto the radio. I was at home alone, and I couldn’t help myself…I had to start dancing!

I don’t know what it is about 80’s music but I love it. I can’t get … read more...