How to quit sugar

The last 4-years have buzzed by so quickly that I feel as if I’ve just sat in a Delorean, programmed in August 2015, and hit the gas pedal — waiting for the flux capacitor to kick in.

My present day is so vastly different than my life even 4-years ago.… read more...

How to Be Happy on alisonsmith.com

Open your arms and give a big bear hug to our guest this week, Katie Dalebout. I starting following Katie’s postings on Instagram, about a year ago. She’s filled with light and inspiring wisdom, and this week she’s sharing her best tips and tricks for inviting happiness into your day, … read more...

Save Yourself on alisonsmith.com

What fuels your journey on a daily basis?

Besides food and water, we all need oxygen in order to live. Breathing is what gives us life and charges our bodies to move each day. The act of breathing – moving oxygen in and out of our lungs – is one … read more...

5 Ways to Workout for Free

I used to be a gym rat. I would gladly take 2-hours out of my day, 6-days a week, to bounce into my gym to workout. But after Lyme Disease, and an 8-year forced hiatus from exercise, I think my gym rats days are long gone, and that’s ok with … read more...

5 Strategies to Spring Clean Your Brain

5 Strategies to Spring Clean Your Brain

After a 6-month long, Canadian winter, shrouded in grey clouds and endless snow, I’m ready to throw open the windows and bask in the sweet air and warm sunlight…and get down to the business of spring cleaning.

Spring cleaning isn’t just about clearing out the grimy dust and dirt tracked … read more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

Sweet Liberation Client Review

Amanda Whitworth of The Savoury Soul used the Sweet Liberation Coaching Program to help her quit sugar for 30-days. Discover how going sugar-free helped Amanda to bust through chronic bloat and acne, and experience a leaner, stronger body with vibrant, clear skin. Read about Amanda’s personal experience, and find out … read more...

Sugar-Free Q&A_Live

I recently teamed up with Leanne Vogel of HealthfulPursuit.com for a How to Quit Sugar Q & A session. Today, I’m sharing the recording with you so that you can discover

• How living sugar-free is possible

• What it means to live sugar-free

• What the 4-levels of sugar-free … read more...

The 4-Levels of Sugar-Free Living

Sugar Free Living Levels

There are certainly some surprising facts about the art of sugar-free living.

When my clients start the Sweet Liberation Program, and begin their journey to kicking sugar to the curb, they are often surprised to discover that there are 64 names for sugar; of the 600,000 food products on … read more...

Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...