Break Free From Sugar FREE Video Series with Alison Smith Ph.D.

We are surrounded by sugar. It’s in almost all of the foods we eat, and it feels nearly impossible to escape. Five years ago, when I had to go sugar-free to help my body through treatment for a chronic illness, I had no idea how I was going to quit. … read more...

How to quit sugar

The last 4-years have buzzed by so quickly that I feel as if I’ve just sat in a Delorean, programmed in August 2015, and hit the gas pedal — waiting for the flux capacitor to kick in.

My present day is so vastly different than my life even 4-years ago.… read more...