Action

If you do what you’ve always done, you’ll get what you’ve always gotten.  ~Tony Robbins

As I sit here writing this post, I keep returning to the same realization. Tony Robbins has been such a force of nature in my life that I cannot possibly articulate what he has done … read more...

Clouds

I was watching a Mastin Kipp lecture. (For those of you, who don’t know Mastin Kipp, he is the creator of The Daily Love: an absolutely incredible website and community.) A recent lecture by Mastin really resonated with me. He spoke about how our circumstance is not our identity.… read more...

Your Beautiful Brain Deserves Beautiful Food

Plain Brain

You walk into your local grocery store, and what do you see? Aisle upon aisle of food in boxes; food in packages, wrappers, containers and bottles. Aisle upon aisle of processed and packaged food.

We push our carts up and down these aisles, scrutinizing the brands, wondering what to buy. … read more...

5 New Wellness Things to Try

Path2

I love to try new things. I’m always on the hunt for something that will ignite the sparks of inspiration or energize me into creativity. Or, just give me a new experience. So, I thought I would send out some things that you might like to try: a spoonful of … read more...

Manifest

I have a really bad habit of opening up my kitchen cupboards and just staring. I mindlessly scan the disorienting, disorganized jars, bags and boxes, and think to myself: There’s nothing to eat!

I love to keep my diet super clean. I think to an outsider looking in, my diet … read more...

Transform Your Diet

Seven years ago I was faced with a huge decision: change my life, radically, or live with the likelihood of remaining devastatingly ill.

In 2006, after wrapping up a successful first year as a PhD student, and training for the Chicago marathon, I lost my health completely. I had no … read more...

The Quick Sand of Comparison

Believe

We are all on our own healing journey. Some of us are battling back from chronic illness. Others are trying to reclaim happiness after heart break. And, a few of us are picking ourselves back up after experiencing failure in love, life or business. We all need to heal in … read more...

How to Stay Positively Positive

DIGITAL CAMERA

Refocusing and recommitting to practicing the act of positivity is crucial when you’re on the path to reclaiming vibrant health and soul satisfying happiness.

I recommit myself, each morning, with this affirmation: Positivity is healing and inspiring, so let’s be positive.

But how on earth do you stay positive when … read more...