Shhh…The 5-Day No Complaining Challenge

Shhh...The 5-Day No Complaining Challenge on alisonsmith.com

I live a very privileged life.

I’ve been able to recover from 8-years of Lyme Disease — that was a crazy challenge; I’m super educated; I’ve never been held back from doing anything just because I’m a girl; I had the best parents on the planet, who let me shape … read more...

What I Love About My Body, After Lyme Disease

lyme-disease-recovery

I was inspired this week by my friend, Kat Woods, who wrote about how her illness taught her to love her body at any weight. (Click here to read her post.) And, it made me think…what lessons have I learned from Lyme Disease that make me love my … read more...

Dealing with #multiplesclerosis interview with Robyn Baldwin on alisonsmith.com

I first met, Robyn, at a private, round-table event, at the CanFitPro Conference, here in Toronto this past summer. The meeting revolved around what it was like to run an online wellness business & blog. I was one of the speakers, so I took a few minutes to explain to … read more...

Just Ask, the Answer Might be YES

how to be successful by asking questions by alisonsmith.com

What sets a successful person, who seems to always get what they want, apart from someone who feels like they have no control over their life? What makes a person strive for bigger and better experiences, while others remain resolved to be happy with what they get?

Is it luck? … read more...

How to Be Happy on alisonsmith.com

Open your arms and give a big bear hug to our guest this week, Katie Dalebout. I starting following Katie’s postings on Instagram, about a year ago. She’s filled with light and inspiring wisdom, and this week she’s sharing her best tips and tricks for inviting happiness into your day, … read more...

5 Ways to Workout for Free

I used to be a gym rat. I would gladly take 2-hours out of my day, 6-days a week, to bounce into my gym to workout. But after Lyme Disease, and an 8-year forced hiatus from exercise, I think my gym rats days are long gone, and that’s ok with … read more...

Sweet Liberation Client Review

Amanda Whitworth of The Savoury Soul used the Sweet Liberation Coaching Program to help her quit sugar for 30-days. Discover how going sugar-free helped Amanda to bust through chronic bloat and acne, and experience a leaner, stronger body with vibrant, clear skin. Read about Amanda’s personal experience, and find out … read more...

1095 Days Without Sugar

For the last 3-years, I never really gave it much thought. Living sugar-free has now become second nature for me. I navigate effortlessly through dinner parties, restaurant outings, and celebratory meals — all without giving sugar a second thought. But, when an article recently came out in the Globe and read more...

Alison Smith Website Anniversary

‘A year from now, you will wish you had started today.’

There is nothing more true than this quote by Karen Lamb. It’s been fueling my fire for the past year.

I always had the dream of becoming a published author. At this point, my dream is half fulfilled, since … read more...

Article about living sugar-free

For the last 6-weeks, I’ve been in full-tilt creation mode. I’m filming, writing, brainstorming and recording all of the components of my brand new one-on-one coaching program called, Sweet Liberation: 30 Days to Kick Sugar to the Curb. (Coming: May 2014)

Now…you might be asking yourself, ‘why is she creating … read more...