Summer Peach Fruit Leather

Peach Fruit Leather Recipe

This recipe can be made as a Level 1 or Level 3 sugar-free recipe. To learn more about the levels of sugar-free living click on over here…or watch this video

Happy, hot summer day, everyone! I’ve been away, on the blog, for about a month now. I took … read more...

How to make sugar-free vanilla chia seed pudding

This vanilla chia seed pudding recipe can be made as a Level 4 sugar-free recipe (completely sugar-free), or as a Level 3 (sweetened with fruit). You get to choose, my sweet sugar slayer.

My childhood is saturated with pudding: chocolate, vanilla, butterscotch, banana…my mother and grandmothers would bust open those … read more...

Sugar-Free Vegan Chocolate Smoothie Recipe

I love when the sunny, summer weather hits, because it ushers in the season of: reading on the front porch. I just revel in no-sock-season, and kicking my feet-up at the end of the day to read a kick-ass book on the porch during magic hour.

Do you know what … read more...

How to Make Sugar-Free BlueBerry Coconut Syrup

Picture it. It’s a Sunday morning; the soft, new-day light is casting a beautiful swath of sunshine across your living room floor, and you decide that this is a perfect morning to gently meander into the kitchen for a cup of tea and some homemade pancakes. But, then you quickly … read more...

How to Make a Smoothie Bowl

Even though it’s only spring, I’m already thinking about summer. And, what would summer be like without ice cream?

Dismal. Boring. Blegh!

I love my ice cream just as much as any girl. But, for me, I’m out for a much healthier version. I don’t want anything that contains oodles … read more...

Gluten-Free Cinnamon Raisin Waffle Recipe

Most people repel from the idea of cutting back on their sugar consumption because they believe that if they give up sugar, they also have to give up cakes, muffins, puddings, and breads.

Are you one of those people?

Do you believe that living sugar-free means living a life without … read more...

The Best Stevia Product To Buy: Sweet Liberation s01e02

Have you ever wondered what the best stevia product is? Have you tried stevia, only to discover that you don’t like the taste of it, and would never think to bake with it?

Well…this is the video for you.

In episode 2 of Sweet Liberation, I’ll teach you what the … read more...

Sweet Liberation Cooking Show s01e01: Levels of Sugar-Free Living

Well, it’s finally here. Season 1 of Sweet Liberation is launching today. In this series, I reveal how you can make gorgeous sugar-free & gluten-free desserts, right in your own kitchen.

I’ve been living as a Level-3 sugar-freer for 3.5 years now (since 2011). For the initial 2.5 years, I … read more...

Sugar-Free Chocolate Chip Banana Pancakes

Sugar-Free Gluten-Free Chocolate Banana Pancakes

Welcome to another Food Love Friday, where I share with you sugar-free & gluten-free recipes to help you to reinvent your health. This week I’ve created a recipe for sugar-free chocolate chip banana pancakes; this is a Level 3 sugar-free recipe, meaning, this incredible comfort food is only sweetened with … read more...

Blueberry Creamsicle Smoothie Bowl

Blueberry Creamsicle Smoothie Bowl Recipe by alisonsmith.com

This is a Level 3 sugar-free recipe. That means, this recipe is sweetened only with the goodness of fruit and stevia, only. There is no added sugar in this smoothie bowl.

I have a new addiction: smoothie bowls.

I am so obsessed with making the thickest, most luxurious, ice-cream-like smoothie … read more...