Magnesium Powder to Help You Sleep

It’s 1 am, and like all other nights my 16-year old cat, Fuji, is shouting in the hallway outside my bedroom. Fuji has never had an ‘inside voice’; from kittenhood he’s been the loudest cat I’ve ever met, and in his old age, during the day, he sleeps like a read more...

My Big Book of Lyme Recovery

my-big-book-of-lyme-recovery

How Did I Recover From Lyme Disease?

This is a question I’m getting a lot of, lately. There are so many horrific Lyme stories online, and they are all true, but there are also stories of recovery that can workout in the end: like mine.

I’m not the only one … read more...

What I Love About My Body, After Lyme Disease

lyme-disease-recovery

I was inspired this week by my friend, Kat Woods, who wrote about how her illness taught her to love her body at any weight. (Click here to read her post.) And, it made me think…what lessons have I learned from Lyme Disease that make me love my … read more...

How to quit sugar

The last 4-years have buzzed by so quickly that I feel as if I’ve just sat in a Delorean, programmed in August 2015, and hit the gas pedal — waiting for the flux capacitor to kick in.

My present day is so vastly different than my life even 4-years ago.… read more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

lyme-disease-in-canada

As most of my readers know, I contracted Lyme Disease back in 2006 after being bitten by a tick. It took 5-years to get a diagnosis through a simple blood test, and a further 3-years of treatment to arrive, finally, at a place where I don’t feel so incapacitated.

Lyme … read more...

lyme-disease-prevention

We are now into week three of International Lyme Disease Awareness month. This month, I started off discussing what Lyme Disease is and what it’s like to be a Lyme patient in Canada. This week, I would like to talk about how to prevent Lyme Disease in the first … read more...

canadian-lyme-disease-patients

In last week’s blog post that kicked-off International Lyme Disease Awareness Month, we discussed what Lyme Disease is and how you can catch it easily from the bite of an infected tick. This week I’m going to describe what it’s like to be a Canadian Lyme Disease patient.

Up until … read more...

what-is-lyme-disease

I started this blog because I’m on a mission to help people reclaim their health. I want people to know that there are ways to transform the way that you eat and way that you live in order to invite healing into your life. None of us has to wait … read more...

How to Be the CEO of Your Health

Inspiration, motivation, lyme disease

Each of us has the power to stand-up and take action to reclaim our health. The problem is, most of us get stuck, and we have no idea how to move forward.

Losing your health is a scary experience.

For me, losing my health was down right shocking. I went … read more...