Gluten-Free Cheesy Veggie Frittata

Gluten-Free Vegetarian Frittata Recipe

One of my all time favourite things to eat on a leisurely Sunday is the ever versatile, Frittata.

I learned how to make frittatas from my wonderful, chefy man: along with a slew of other crazy, amazing skills in the kitchen.

This recipe is one that will not only impress … read more...

Article about living sugar-free

For the last 6-weeks, I’ve been in full-tilt creation mode. I’m filming, writing, brainstorming and recording all of the components of my brand new one-on-one coaching program called, Sweet Liberation: 30 Days to Kick Sugar to the Curb. (Coming: May 2014)

Now…you might be asking yourself, ‘why is she creating … read more...

The Unconventional Vegan Baked Potato

Vegan Baked Potato Recipe

I just love baked potatoes. I love their simplicity, taste, comforting feeling, and crispy skin. I love how you can pile almost anything on top: they’re just so darn versatile.

Now, the traditional way to eat a baked potato, at least it’s the traditional way in Canada, is to slather … read more...

Gluten-Free Kale Pasta With Dill Pesto

Dill Pesto Recipe

I had a giant bunch of fresh dill just sitting in my refrigerator, and I had no idea what to do with it. I typically only use fresh dill when I make salmon — it’s lovely mixed with Greek yogurt, which I use as a sauce when salmon graces my … read more...

Alison Smith First Film Shoot

I thought that it would be fun to give you a sneak peek behind-the-scenes here at Big things are happening, and I want you to be in the know. And, besides, isn’t it fun to see what happens behind the curtain?

For the last month, I’ve been in full … read more...

Gluten-Free Blueberry Scone Recipe

Hold onto your horses, my gluten-free friends. This week, I’m revealing my recipe for Blueberry High Tea Scones. And, guess what…the recipe doesn’t contain any added sugar, either.


I was living scone-free for about 8-years, until a couple of weeks ago, when I decided to take the plunge, and … read more...

Vanilla Spiced Almond Milk

Vanilla Spiced Almond Milk Recipe

I used to buy cartons of unsweetened almond milk. That was, until, I discovered that all of the almond milk brands added oil or thickeners to their milk.

I really don’t understand why all of our food has to be so adulterated, all the time!

There’s absolutely no reason to …

Kale Kapow! Salad With Tahini Dressing

Kale Kapow Salad With Tahini Dressing Recipe

I love kale.

Give it to me any which way: kale chips, sauteed with mushrooms, in a soup, in a fresh juice — just give me all the kale you’ve got!

I think I’m so drawn to kale because of it’s deep green colour. I love to ‘green-up’ every meal … read more...

Vegan Coconutty Curry With Rice Noodles

Vegan Coconut Curry Recipe

This week, I was totally craving rice noodles — something I haven’t had in years. When I went totally sugar-free almost 3-years ago, I also had to give up white rice products, since they convert to sugar in the body, easily. So, that was the end of rice noodles for … read more...

Self-Love Part 2

You wear guilt like shackles on your feet…like a halo in reverse.
~ Halo by Depeche Mode ~

Do you have your Self-Love sword ready? Because it’s time for Part II of our Self-Love strategy series. We are continuing our mission to saying YES to feeding our mind, body, and … read more...