Camping With A Chef

Camping with a Chef

Sometimes, we just need to disconnect and step into nature to allow her to slow us down and recharge our mind and body. The perfect place where I love to disconnect from my hardwired life, and reconnect with my authentic self, is Algonquin Park, in Ontario.

Located a little over … read more...

My Top 3 Favorite Sugar-Free Breads + VLOG

Sugar-Free Bread Options

This week, I want to get a little bit more practical, and show you what my top 3 favorite sugar-free bread products are. When a person makes a decision to start stepping away from sugar, more often than not, they begin to worry about having to give up bread all … read more...

1095 Days Without Sugar

For the last 3-years, I never really gave it much thought. Living sugar-free has now become second nature for me. I navigate effortlessly through dinner parties, restaurant outings, and celebratory meals — all without giving sugar a second thought. But, when an article recently came out in the Globe and read more...

Sugar-Free Blueberry Coconut Smoothie

Blueberry Coconut Smoothie Recipe The last few months have been a fun exploration into the land of sugar-free smoothies. I’m usually just a juicer because it’s easy to make a sugar-free green juice, and my main mission is to make sure that I pack my body with as many raw plant-based nutrients as possible. … read more...

Vegan Strawberry Ice Cream

Nothing screams summer more than strawberry season…am I right? These little red berries are such magic on a hot breezy day. They’re the first thing that I pick-up when I visit my local farmers’ market.

There are two really good farmers’ markets in my neighbourhood, each week. The Leslieville Farmers’ … read more...

Superfood Smoothie

Do smoothies taste better when someone else makes them for you? I think so.

I’m definitely more of a juicer than a smoothie maker. It certainly isn’t because I feel that juicing is more healthy than smoothie making; I just find it so much easier to make a juice that … read more...

How to Make Delicious Roasted Yams

How to roast yams

This week, I’ve been working away, creating a series of videos for a new e-course all about how to start juicing. There is something about the creative process that makes me feel so energized, inspired and engaged. I can’t wait to share the e-course with you (FYI…it starts this … read more...

Sugar-Free Chai Tea Lemonade

Chai Tea Lemonade

Last week, we kicked off barbecue season for this hot, sunny, big blue sky summer, by hopping on over to my neighbour’s house to celebrate Pride weekend. My fabulous neighbour, Armen, whipped up some incredible Armenian food: I wish I could eat at Armen’s house, every day.

Now, Armen knows … read more...

Heart Inspiration

Thich Nhat Hanh quotePhoto: 1read more...

Gluten-Free Spiced Rice & Veggie Wrap

Vegetarian Wrap Sandwich Recipe

It’s another beautiful week for a new wrap recipe. This one uses one of my all time favorite products: Food for Life Brown Rice Tortillas.

Did you catch last week’s wrap recipe? Click here to discover the amazing coconut wraps by Pure Wraps: they’re raw, vegan, gluten-free, and … read more...