Sugar-Free Vegan Carob Smoothie

Sugar-Free Vegan Carob Smoothie Recipe

I fell in love with my Sugar-Free Vegan Creamy Chocolate Smoothie recipe, a couple of weeks ago. And, before I knew it, I was indulging everyday for four days straight. I was so excited to come up with a sugar-free smoothie recipe, that I forgot about how much caffeine … read more...

Sugar-Free Vegan Green Tea Ice Cream Recipe

Let me preface this post by saying that up until yesterday, I hadn’t had any ice cream in over 3 years. So, when I was finished churning this sugar-free ice cream recipe, yesterday, and tasted it…I almost lost my mind!

I had no idea you could even make ice cream … read more...

lyme-disease-prevention

We are now into week three of International Lyme Disease Awareness month. This month, I started off discussing what Lyme Disease is and what it’s like to be a Lyme patient in Canada. This week, I would like to talk about how to prevent Lyme Disease in the first … read more...

Gluten-Free Crispy Potato With Egg & Kale Recipe

I’m here at my Mom’s house, taking some much needed relaxation time. She’s cooking up a storm, while I get to admire her view. My Mom’s place is up on a massive hill, so you can over look the gorgeous landscape for miles. Unlike me, who lives in a concrete … read more...

canadian-lyme-disease-patients

In last week’s blog post that kicked-off International Lyme Disease Awareness Month, we discussed what Lyme Disease is and how you can catch it easily from the bite of an infected tick. This week I’m going to describe what it’s like to be a Canadian Lyme Disease patient.

Up until … read more...

 

Gluten-Free, Egg-Free & Sugar-Free Waffle Recipe

Last week I was craving waffles but I couldn’t make my usual recipe because I didn’t have any eggs. I felt gutted, disappointed, and frustrated. I didn’t have any kind of sugar-free bread product in the house: I was out of everything. I just wanted a piece of toast; that’s … read more...

what-is-lyme-disease

I started this blog because I’m on a mission to help people reclaim their health. I want people to know that there are ways to transform the way that you eat and way that you live in order to invite healing into your life. None of us has to wait … read more...

Creamy Sugar-Free Vegan Chocolate Smoothie

Sugar-Free Vegan Chocolate Smoothie

I wanted to take a moment this week, to welcome you into my world of sugar-free smoothies. Many people don’t realize that you can really enjoy a smoothie without heaping in any form of added sugar like honey, agave, maple syrup, or refined sugar.

So, if you just love thick … read more...

Gluten-Free Cheesy Veggie Frittata

Gluten-Free Vegetarian Frittata Recipe

One of my all time favourite things to eat on a leisurely Sunday is the ever versatile, Frittata.

I learned how to make frittatas from my wonderful, chefy man: along with a slew of other crazy, amazing skills in the kitchen.

This recipe is one that will not only impress … read more...

Article about living sugar-free

For the last 6-weeks, I’ve been in full-tilt creation mode. I’m filming, writing, brainstorming and recording all of the components of my brand new one-on-one coaching program called, Sweet Liberation: 30 Days to Kick Sugar to the Curb. (Coming: May 2014)

Now…you might be asking yourself, ‘why is she creating … read more...