Spark Session Q & A: How to take your blog to the next level

I recorded this live Q & A chat with Leanne Vogel of HealthfulPursuit.com after experiencing something called a Spark Session. This recording is for all of my fellow health & wellness bloggers — especially those who really want to make their blogs bigger, better, and more profitable.

I created

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Sugar-Free Vanilla Chia Pudding

Sugar-Free Vanilla Chia Pudding Recipe

How Exciting!

Today, I’d like to introduce to you, a friend of mine, Amanda Whitworth of The Savoury Soul. Amanda is our very first guest on alisonsmith.com, and I’m so ecstatic to share her recipe for Sugar-Free Vanilla Chia Seed Pudding! Amanda recently completed my Sweet Liberation Programread more...

Sweet Liberation Client Review

Amanda Whitworth of The Savoury Soul used the Sweet Liberation Coaching Program to help her quit sugar for 30-days. Discover how going sugar-free helped Amanda to bust through chronic bloat and acne, and experience a leaner, stronger body with vibrant, clear skin. Read about Amanda’s personal experience, and find out … read more...

Sugar-Free Q&A_Live

I recently teamed up with Leanne Vogel of HealthfulPursuit.com for a How to Quit Sugar Q & A session. Today, I’m sharing the recording with you so that you can discover

• How living sugar-free is possible

• What it means to live sugar-free

• What the 4-levels of sugar-free … read more...

The 4-Levels of Sugar-Free Living

Sugar Free Living Levels

There are certainly some surprising facts about the art of sugar-free living.

When my clients start the Sweet Liberation Program, and begin their journey to kicking sugar to the curb, they are often surprised to discover that there are 64 names for sugar; of the 600,000 food products on … read more...

Comfort Food Central Vegetable Soup

Homemade Vegetable Soup Recipe

I don’t know about you, but on a hot summer’s day, I don’t feel like eating anything heavy. Here, in Toronto, we finally experienced some hot, summery weather, right at the end of August and early September. We haven’t had much of a summer at all, so the late blaze … read more...

21-Day Juicing Challenge

The annual Get Your Juice On: 21-Day Juicing Challenge started on September 1st. It’s been a wonderful first week filled with vibrantly coloured juices and participants from all over the world. Just like last year, we have 190 challengers!

The name of the game in this challenge is to drink … read more...

How to Cook Salmon

How to Cook Salmon_Header

I know that for some of you, cooking fish is a mystery: how long do you cook it for? Or, how do you get it to taste good? These are questions that I hear from friends, regularly. And, today, I’d like to solve the mystery by showing you how I … read more...

Why Do I Write?

Why I write

In today’s post, I’m taking part in a blog-hop all about why I write. For the last month or so, bloggers from all over the world have been revealing why they write, and I was invited to do the same by one of my blogging sisters, Amanda Whitworth of The read more...

Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...