The 4-Levels of Sugar-Free Living

Sugar Free Living Levels

There are certainly some surprising facts about the art of sugar-free living.

When my clients start the Sweet Liberation Program, and begin their journey to kicking sugar to the curb, they are often surprised to discover that there are 64 names for sugar; of the 600,000 food products on … read more...

Comfort Food Central Vegetable Soup

Homemade Vegetable Soup Recipe

I don’t know about you, but on a hot summer’s day, I don’t feel like eating anything heavy. Here, in Toronto, we finally experienced some hot, summery weather, right at the end of August and early September. We haven’t had much of a summer at all, so the late blaze … read more...

21-Day Juicing Challenge

The annual Get Your Juice On: 21-Day Juicing Challenge started on September 1st. It’s been a wonderful first week filled with vibrantly coloured juices and participants from all over the world. Just like last year, we have 190 challengers!

The name of the game in this challenge is to drink … read more...

How to Cook Salmon

How to Cook Salmon_Header

I know that for some of you, cooking fish is a mystery: how long do you cook it for? Or, how do you get it to taste good? These are questions that I hear from friends, regularly. And, today, I’d like to solve the mystery by showing you how I … read more...

Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...

Camping With A Chef

Camping with a Chef

Sometimes, we just need to disconnect and step into nature to allow her to slow us down and recharge our mind and body. The perfect place where I love to disconnect from my hardwired life, and reconnect with my authentic self, is Algonquin Park, in Ontario.

Located a little over … read more...

My Top 3 Favorite Sugar-Free Breads + VLOG

Sugar-Free Bread Options

This week, I want to get a little bit more practical, and show you what my top 3 favorite sugar-free bread products are. When a person makes a decision to start stepping away from sugar, more often than not, they begin to worry about having to give up bread all … read more...

1095 Days Without Sugar

For the last 3-years, I never really gave it much thought. Living sugar-free has now become second nature for me. I navigate effortlessly through dinner parties, restaurant outings, and celebratory meals — all without giving sugar a second thought. But, when an article recently came out in the Globe and read more...

Sugar-Free Blueberry Coconut Smoothie

Blueberry Coconut Smoothie Recipe The last few months have been a fun exploration into the land of sugar-free smoothies. I’m usually just a juicer because it’s easy to make a sugar-free green juice, and my main mission is to make sure that I pack my body with as many raw plant-based nutrients as possible. … read more...

Vegan Strawberry Ice Cream

Nothing screams summer more than strawberry season…am I right? These little red berries are such magic on a hot breezy day. They’re the first thing that I pick-up when I visit my local farmers’ market.

There are two really good farmers’ markets in my neighbourhood, each week. The Leslieville Farmers’ … read more...