SugarFree Christmas Recipes

Discover a way to still indulge at Christmas with these 15 sugar-free & gluten-free dessert recipes. Your body will love you for it!

Let’s be honest, the thought of living sugar-free during Christmas scares the shizz out you, right? And, I get that because Christmas, for most people, is a … read more...

Heart Inspiration: Take Action

Take Action Now Quoteread more...

Easy Sugar-Free Peanut Butter Cups

Sugar-Free Peanut Butter Cup Recipe

Yes…you’ve read it correctly: sugar-free peanut butter cups! Today is the day to realize that when it comes to living sugar-free and gluten-free, you don’t have to deprive yourself.

You can enjoy the most scrumptious, peanut buttery, chocolate treat without saturating your body with unhealthy processed sugars, fats, or artificial … read more...

Heart Inspiration: Expect the Unexpected

Expect the Unexpected. Quote by Alison Smithread more...

Gluten-Free Apple & Chia Energy Bars

Gluten-Free Energy Bar Recipe

Grabbing a breakfast bar in the morning and running out the door to work is a common habit for most people. But, let’s take a moment to think about what kind of bars people are grabbing and what’s lurking inside these seemingly ‘healthy’ snacks.

You can’t walk into a grocery … read more...

Fruition Bottle Giveaway

You never have to drink boring water again!

Enter for a chance to win a Fruition Bottle valued at $25. The Fruition Bottle is a new Canadian, BPA-free product that is specially designed with a fruit and tea infusion basket and filter so that you can easily make fruit infused … read more...

Gluten-Free Mac n’ Cheese

Gluten Free Mac & Cheese Recipe

You know, living a gluten-free and sugar-free life isn’t about deprivation. In fact, it isn’t even about missing out or being forced to eat boring, bland food.

But, the idea or assumption that deprivation is a must if you’re going to live gluten-free and sugar-free is scary enough to stop … read more...

Black Olive Green Beans

Black Olive String Beans Recipe

When it comes to working with my clients in my Sweet Liberation sugar-free program, I always recommend that they concentrate on preparing a healthy dinner by having:

• 1 lean protein (chicken, turkey, fish, lean red meat)

• 1 gluten-free whole grain or legume (quinoa, millet, brown rice, beans, mushrooms)… read more...

Hazelnut Biscotti with Cinnamon Glaze

Sugar-Free Biscotti Recipe

This week on Food Love Friday we have a special guest! Ricki Heller of rickiheller.com is here with us to share her incredible recipe for Hazelnut Biscotti with Cinnamon Glaze. Ricki is a gluten-free, sugar-free, grain-free expert from my home town, Toronto. She’s the author of two bestselling cookbooks and … read more...

Chocolate, Hemp & Goji Berry Bliss Bites

Chocolate Hemp Bliss Bites Recipe

Living sugar-free doesn’t mean that you have to live without sweet, chocolately treats. Today’s recipe is about freeing yourself from the idea that taking care of your body requires extreme deprivation and sword wielding martyrdom.

After making these scrumptious, sugar-free bliss bites, I walked on over to my lovely neighbour’s … read more...