Gluten-Free Apple & Chia Energy Bars

Gluten-Free Energy Bar Recipe

Grabbing a breakfast bar in the morning and running out the door to work is a common habit for most people. But, let’s take a moment to think about what kind of bars people are grabbing and what’s lurking inside these seemingly ‘healthy’ snacks.

You can’t walk into a grocery …

Fruition Bottle Giveaway

You never have to drink boring water again!

Enter for a chance to win a Fruition Bottle valued at $25. The Fruition Bottle is a new Canadian, BPA-free product that is specially designed with a fruit and tea infusion basket and filter so that you can easily make fruit infused … read more...

Gluten-Free Mac n’ Cheese

Gluten Free Mac & Cheese Recipe

You know, living a gluten-free and sugar-free life isn’t about deprivation. In fact, it isn’t even about missing out or being forced to eat boring, bland food.

But, the idea or assumption that deprivation is a must if you’re going to live gluten-free and sugar-free is scary enough to stop … read more...

Black Olive Green Beans

Black Olive String Beans Recipe

When it comes to working with my clients in my Sweet Liberation sugar-free program, I always recommend that they concentrate on preparing a healthy dinner by having:

• 1 lean protein (chicken, turkey, fish, lean red meat)

• 1 gluten-free whole grain or legume (quinoa, millet, brown rice, beans, mushrooms)… read more...

Hazelnut Biscotti with Cinnamon Glaze

Sugar-Free Biscotti Recipe

This week on Food Love Friday we have a special guest! Ricki Heller of is here with us to share her incredible recipe for Hazelnut Biscotti with Cinnamon Glaze. Ricki is a gluten-free, sugar-free, grain-free expert from my home town, Toronto. She’s the author of two bestselling cookbooks and … read more...

Chocolate, Hemp & Goji Berry Bliss Bites

Chocolate Hemp Bliss Bites Recipe

Living sugar-free doesn’t mean that you have to live without sweet, chocolately treats. Today’s recipe is about freeing yourself from the idea that taking care of your body requires extreme deprivation and sword wielding martyrdom.

After making these scrumptious, sugar-free bliss bites, I walked on over to my lovely neighbour’s … read more...

Spark Session Q & A: How to take your blog to the next level

I recorded this live Q & A chat with Leanne Vogel of after experiencing something called a Spark Session. This recording is for all of my fellow health & wellness bloggers — especially those who really want to make their blogs bigger, better, and more profitable.

I created


Sugar-Free Vanilla Chia Pudding

Sugar-Free Vanilla Chia Pudding Recipe

How Exciting!

Today, I’d like to introduce to you, a friend of mine, Amanda Whitworth of The Savoury Soul. Amanda is our very first guest on, and I’m so ecstatic to share her recipe for Sugar-Free Vanilla Chia Seed Pudding! Amanda recently completed my Sweet Liberation Programread more...

Sweet Liberation Client Review

Amanda Whitworth of The Savoury Soul used the Sweet Liberation Coaching Program to help her quit sugar for 30-days. Discover how going sugar-free helped Amanda to bust through chronic bloat and acne, and experience a leaner, stronger body with vibrant, clear skin. Read about Amanda’s personal experience, and find out … read more...

Sugar-Free Q&A_Live

I recently teamed up with Leanne Vogel of for a How to Quit Sugar Q & A session. Today, I’m sharing the recording with you so that you can discover

• How living sugar-free is possible

• What it means to live sugar-free

• What the 4-levels of sugar-free …