The Best Stevia Product To Buy: Sweet Liberation s01e02

Have you ever wondered what the best stevia product is? Have you tried stevia, only to discover that you don’t like the taste of it, and would never think to bake with it?

Well…this is the video for you.

In episode 2 of Sweet Liberation, I’ll teach you what the … read more...

Sweet Liberation Cooking Show s01e01: Levels of Sugar-Free Living

Well, it’s finally here. Season 1 of Sweet Liberation is launching today. In this series, I reveal how you can make gorgeous sugar-free & gluten-free desserts, right in your own kitchen.

I’ve been living as a Level-3 sugar-freer for 3.5 years now (since 2011). For the initial 2.5 years, I … read more...

Sugar-Free Chocolate Chip Banana Pancakes

Sugar-Free Gluten-Free Chocolate Banana Pancakes

Welcome to another Food Love Friday, where I share with you sugar-free & gluten-free recipes to help you to reinvent your health. This week I’ve created a recipe for sugar-free chocolate chip banana pancakes; this is a Level 3 sugar-free recipe, meaning, this incredible comfort food is only sweetened with … read more...

Blueberry Creamsicle Smoothie Bowl

Blueberry Creamsicle Smoothie Bowl Recipe by alisonsmith.com

This is a Level 3 sugar-free recipe. That means, this recipe is sweetened only with the goodness of fruit and stevia, only. There is no added sugar in this smoothie bowl.

I have a new addiction: smoothie bowls.

I am so obsessed with making the thickest, most luxurious, ice-cream-like smoothie … read more...

Sugar-Free Chocolate Chunk Chips

SugarFree Chocolate Chips Recipe

This is a fantastic Level-4 sugar-free recipe (for information on the levels of living sugar-free, click here). That means that these delicious, homemade chocolate chips are sweetened only with the goodness of alcohol-free liquid stevia.

When I’m craving chocolate, nothing hits the spot more than a chunk of … read more...

Sugar-Free Chocolate Chia Pudding

Chocolate Chia Pudding Recipe

This is a Level-4 sugar-free recipe; that means, it’s only sweetened with alcohol-free liquid stevia. Level-4 sugar-free recipes do not contain any form of added sugar or fruit; they’re deliciously sweet by the goodness of alcohol-free liquid stevia, only. To read more about the levels of living sugar-free, click read more...

Sugar-Free Peppermint Chocolate Bark

Sugar-Free Peppermint Chocolate Bark Recipe

For me, Christmas goes hand-in-hand with peppermint chocolate.

I have a distinct memory of me, back in the early 80’s: it’s Christmas, and I’m secretly snatching the box of After Eights from the dining room hutch, and running outside to eat as many as I can shove in my mouth, … read more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

SugarFree Christmas Recipes

Discover a way to still indulge at Christmas with these 15 sugar-free & gluten-free dessert recipes. Your body will love you for it!

Let’s be honest, the thought of living sugar-free during Christmas scares the shizz out you, right? And, I get that because Christmas, for most people, is a … read more...

Easy Sugar-Free Peanut Butter Cups

Sugar-Free Peanut Butter Cup Recipe

Yes…you’ve read it correctly: sugar-free peanut butter cups! Today is the day to realize that when it comes to living sugar-free and gluten-free, you don’t have to deprive yourself.

You can enjoy the most scrumptious, peanut buttery, chocolate treat without saturating your body with unhealthy processed sugars, fats, or artificial … read more...