Why Gluten Is Not My Friend

Gluten Free Zone

I used to suffer from the worst abdominal pain. It was unrelenting.

Day in and day out, the lower left corner of my belly would just burn. Nothing would sooth the fiery inferno that was my intestine.

Passing gas didn’t work; having a good ol’ poop didn’t work; using a … read more...

Heart Inspiration

June 10 2013 Robert Frost QuotePhoto Credit: ~DeeAshley~

Iced Coconut Chaga Tea Shake


This week’s recipe is inspired by Thursday’s blog post on Chaga mushroom.

The most popular way to consume Chaga is by making a tea from ground Chaga powder. You can buy Chaga powder from the health food store. But, instead, I choose to find my own wild Chaga. I store … read more...

3 Reasons to Eat Chaga Mushroom

My First Chaga Hunt Effect PNG

Are you looking for a way to fire-up your immune system? If so, Chaga is your answer.

The first time I heard about Chaga, I was at a talk hosted by David Wolfe. David Wolfe is a health, nutrition, eco and natural beauty expert. He’s a raw foodist that has … read more...

My Sugar-Free Life


I used to cozy up on the couch to watch movies and to eat cake for dinner. I would drink copious cups of tea with heaps of brown sugar with a side of chocolate chip cookies. Sugar and I were friends; we were pals. I never had a meal without … read more...

Heart Inspiration

Be Kind

Photo Credit: ~Minnea~