Treating Autoimmune Disease

Chances are you know someone suffering from an autoimmune disorder, or you have one yourself. Approximately, 23.5 million Americans, and 2 million Canadians, have this type of condition, and the numbers are climbing.

Since, autoimmune disorders are one of the top 10 causes of death in the female population, I … read more...

Finding support for your sugar-free diet by alisonsmith.com

So, what should you do if your friends and family don’t support your decision to change your diet?

You may have chosen to quit sugar, go gluten-free, pay attention to avoiding your food allergies, dive into paleo living, desire to start a ketogenic life, or wish to eat an anti-inflammatory … read more...

Just Ask, the Answer Might be YES

how to be successful by asking questions by alisonsmith.com

What sets a successful person, who seems to always get what they want, apart from someone who feels like they have no control over their life? What makes a person strive for bigger and better experiences, while others remain resolved to be happy with what they get?

Is it luck? … read more...

5 Books That Will Ignite Your Inner #GirlBoss

5 books to ignite your inner #girlboss by alisonsmith.com

To my girls who dream of creating a wild, meaningful, red hot, and successful business…this one is for you, #girlboss .

But, wait, sweet peach! Before you leave this post, thinking it’s not for you…hold on. The topic of discussion is about dream creation and finishing what you started with … read more...

How to quit sugar

The last 4-years have buzzed by so quickly that I feel as if I’ve just sat in a Delorean, programmed in August 2015, and hit the gas pedal — waiting for the flux capacitor to kick in.

My present day is so vastly different than my life even 4-years ago.… read more...

White Sweet Potato Soup

White Sweet Potato Soup Recipe

As a Toronto-girl, and an omnivore who lives mostly a plant-based life, I’ve been a BIG fan of Marni Wasserman’s for years. Marni is a vegan culinary nutritionist who opened Toronto’s first plant-based cooking school: Marni Wasserman’s Food Studio. She’s also the author of Plant Based Diet for Dummiesread more...

Summer Peach Fruit Leather

Peach Fruit Leather Recipe

This recipe can be made as a Level 1 or Level 3 sugar-free recipe. To learn more about the levels of sugar-free living click on over here…or watch this video

Happy, hot summer day, everyone! I’ve been away, on the blog, for about a month now. I took … read more...

How to Be Happy on alisonsmith.com

Open your arms and give a big bear hug to our guest this week, Katie Dalebout. I starting following Katie’s postings on Instagram, about a year ago. She’s filled with light and inspiring wisdom, and this week she’s sharing her best tips and tricks for inviting happiness into your day, … read more...

Save Yourself on alisonsmith.com

What fuels your journey on a daily basis?

Besides food and water, we all need oxygen in order to live. Breathing is what gives us life and charges our bodies to move each day. The act of breathing – moving oxygen in and out of our lungs – is one … read more...

Superfood Chocolate Dipped Strawberries Recipe

Please give a warm welcome to Koko Brill of Koko’s Kitchen, here to share with you her recipe for Raw Superfood Chocolate Dipped Strawberries. You know that I love to incorporate superfoods into my recipes as well. Heck, I even have a Superfood Ingredient Guide available for free, … read more...