Posted on September 12, 2015
To my girls who dream of creating a wild, meaningful, red hot, and successful business…this one is for you, #girlboss .
But, wait, sweet peach! Before you leave this post, thinking it’s not for you…hold on. The topic of discussion is about dream creation and finishing what you started with … read more...
Posted on September 4, 2015
The last 4-years have buzzed by so quickly that I feel as if I’ve just sat in a Delorean, programmed in August 2015, and hit the gas pedal — waiting for the flux capacitor to kick in.
My present day is so vastly different than my life even 4-years ago.… read more...
Posted on August 28, 2015
As a Toronto-girl, and an omnivore who lives mostly a plant-based life, I’ve been a BIG fan of Marni Wasserman’s for years. Marni is a vegan culinary nutritionist who opened Toronto’s first plant-based cooking school: Marni Wasserman’s Food Studio. She’s also the author of Plant Based Diet for Dummies… read more...
Posted on August 21, 2015
Posted on July 17, 2015
What fuels your journey on a daily basis?
Besides food and water, we all need oxygen in order to live. Breathing is what gives us life and charges our bodies to move each day. The act of breathing – moving oxygen in and out of our lungs – is one … read more...
Posted on July 10, 2015
Posted on June 22, 2015
Posted on June 17, 2015
We all desire to have a vibrant and healthy life, filled with joyous experience, family, friends, and personal achievements. But, how do we make that happen? Which practices or strategies can we use to invite the things that we want into our lives?
Today, we’re going to focus in on … read more...