How to Start Juicing Infographic

Infographic Half

This week, I’m talking all about how to start juicing: one of the most powerful ways to recharge your health. One of the most frequent questions I get is, ‘how do I start juicing?’

Well…to celebrate my love of juicing, and to answer your question, I’ve created my very first … read more...

Gluten-Free Vegan Cabbage Rolls

GT Vegan CR

J’adore Food Love Fridays!

This is the day that I get to share with you my favorite vegan kitchen experiments. And…take photos — my absolute favorite part!

I think it’s important to have a list of things that make you excited, happy and invigorated. Something easy that you can pull … read more...

Transform Your Diet

Seven years ago I was faced with a huge decision: change my life, radically, or live with the likelihood of remaining devastatingly ill.

In 2006, after wrapping up a successful first year as a PhD student, and training for the Chicago marathon, I lost my health completely. I had no … read more...


It’s the hot, dog-days of summer. And, I don’t know about you, but I’m sweating up a storm. Which brings me to my numero uno problem — stinky pits!

Stinky pit syndrome has been an on-going issue for me, ever since I decided to go el natural and wear only … read more...

Sugar-Free Vegan Chocolate Pudding

Vegan Choco Pudding

The day is here! The day is here! I finally get to share with you my surprise recipe for fat-free, sugar-free, vegan chocolate pudding!

I’m so excited!

This recipe was a total fluke. Last week, I wanted something sweet; but what do you eat when you live sugar-free? Well…I always … read more...

8 Signs That Your Gut Needs Probiotics


I spent years suffering with unrelenting gut pain. But at the time, I never realized how abnormal it was. I just lived with it.

The abdominal pain creeped into my life, slowly. It started off as uncomfortable gas build-up in my belly that would cause pain for a day or … read more...


Recently, I started to eat a fat-free vegan diet to support my new Lyme Disease treatment protocol. I was really intimidated by the thought of living fat-free for 4-months. So, I totally procrastinated and stalled until I could wrap my mind around eating fat-free.

My diet is typically high in …

My Lyme Life: A New Day


After 22-months of heavy-duty antibiotic treatment for Lyme Disease, I now feel like I’m in the final stage of healing. If you would have asked me two years ago if this day would happen, I would have said, ‘no….it’s impossible’.

But here we are; the day has come. I feel … read more...


This tasty recipe was inspired by my lovely mother, Diana. When I started to support my health by eating a plant-based, vegetarian diet, my Mom made these amazing stuffed red peppers during one of my visits.

When you radically change your diet, it’s always so wonderful to have the support … read more...

The Quick Sand of Comparison


We are all on our own healing journey. Some of us are battling back from chronic illness. Others are trying to reclaim happiness after heart break. And, a few of us are picking ourselves back up after experiencing failure in love, life or business. We all need to heal in … read more...