Gluten-Free Vegan Spiced Chickpea Wrap


Lately, I’ve been obsessed by chickpeas. I eat them all day, every day, as a snack. It wasn’t until this year that I started to make my own chickpeas at home, instead of cracking open a can. I really wanted to stop eating things out of cans — especially if … read more...

Your Beautiful Brain Deserves Beautiful Food

Plain Brain

You walk into your local grocery store, and what do you see? Aisle upon aisle of food in boxes; food in packages, wrappers, containers and bottles. Aisle upon aisle of processed and packaged food.

We push our carts up and down these aisles, scrutinizing the brands, wondering what to buy. … read more...

RAW Purple Grape Sorbet With Blueberry Sauce


This week we picked-up our organic farm share, and were surprised to find organic purple grapes inside the box. Of course I was excited; getting grapes in our box is a rare occurrence.

I thought that I was just going to eat this little harvest of grapes, straight up. … read more...

5 New Wellness Things to Try


I love to try new things. I’m always on the hunt for something that will ignite the sparks of inspiration or energize me into creativity. Or, just give me a new experience. So, I thought I would send out some things that you might like to try: a spoonful of … read more...

How to Make Juice Pulp Crackers


So, all of you know that I just love juicing. If you haven’t received a copy of my How to Start Juicing Infographic, yet, please click here.

I’ve been juicing to support my recovery, and to help me boogie on back to abundant health. I have a preference for … read more...


I have a really bad habit of opening up my kitchen cupboards and just staring. I mindlessly scan the disorienting, disorganized jars, bags and boxes, and think to myself: There’s nothing to eat!

I love to keep my diet super clean. I think to an outsider looking in, my diet … read more...

The Best Gluten-Free Waffle Recipe


When you’re living gluten-free, yeast-free and added sugar-free, it pretty much means that waffles are off the list. Right? Well…not necessarily.

During one of my many kitchen experiments, I came up with an amazing recipe for  the best gluten-free, waffles that will fool even regular bread eaters. These bad boys … read more...

Buying Organic Produce on a Budget in Canada


You’ve decided to up your game. You’ve made a decision to recharge your health, and you’re going to kick the whole fiesta off by eating more veggies…way more veggies than you ever have. And, while you’re at it, you’re going to start juicing!

You are on a mission to saturate …

Quote about Happiness by the Dalai Lama

Dalai LamaPhoto: 1

Gluten-Free Black Bean Quesadillas


Black bean quesadillas have been a staple in my house for I don’t know how many years. We just love them! They’re really hardy and super quick and easy to make.

We cook-up these black bean quesadillas at least once a week.

And, one of the best things about this … read more...