Gluten-Free Vegetarian Beautiful Beet Pasta


The other day, I was staring into the fridge, wondering what to make for dinner. I spotted two beets, some roasted red peppers and a handful of kale. I had just bought some brown rice pasta, so I thought, “why not? I can make pasta with beets, right?”

Well…the kitchen …

Dance 1

It all began with Pat Benatar.

Nine years ago, Pat Benatar’s ‘Love is a Battlefield’ came onto the radio. I was at home alone, and I couldn’t help myself…I had to start dancing!

I don’t know what it is about 80’s music but I love it. I can’t get … read more...

Poached Egg On Sauteed Veggies With Rosemary


Every week, in our organic farm share, we receive a dozen organic eggs that have the yellowest of yellow yolks, and they are so creamy and delicious that I can’t help but to immediately poach some as soon as they arrive.

On a beautiful Sunday morning, when I have … read more...

5 Reasons Why Sugar Is A Sweet Poison


When I think of big, swanky parties, for some reason my mind is catapulted back to another era. I start envisioning a 1950s scene: beautiful women in beautiful taffeta dresses, dapper men in slim fitting suits sipping cocktails; and, happy kids, immaculately dressed, running around a table piled high with … read more...

RAW Sugar-Free Vegan Yogurt

RAW Vegan Coconut Almond Yogurt 4

Tangy, creamy and coconutty, this RAW vegan coconut almond yogurt is so luscious and incredibly simple to make.

All you need is a toastie, warm place for the coconut & almond milk to get busy and get fermenting. I like to whip this yogurt recipe up, and incubate it in … read more...

Dear Former Me: I Love You But I Don’t Miss You


Seven years ago, I danced through life unconsciously. I was a workaholic neuroscientist studying how the brain can change itself. I chased recognition; like a junkie, I collected awards, accolades and achievements, yet I never felt the intoxicating satisfaction or happiness that I wanted so badly. I was blocked. I … read more...

Quick Gluten-Free Pizza


Sometimes I just want something to eat that is quick, easy and no fuss. So, on those days I pretty much always choose to make some quick and easy gluten-free pizzas.

The best way to make a quick gluten-free pizza is to use Food for Life Brown Rice Tortillas as … read more...


If you do what you’ve always done, you’ll get what you’ve always gotten.  ~Tony Robbins

As I sit here writing this post, I keep returning to the same realization. Tony Robbins has been such a force of nature in my life that I cannot possibly articulate what he has done … read more...

Scrumptious Sugar-Free Pear Butter


This is a level 3 sugar-free recipe.

I’m dipping a spoon into my pear butter as I write this post. I know that you’re probably supposed to spread it over a lovely piece of gluten-free toast or on top of muesli but I simply can’t help myself…this pear butter is … read more...


I was watching a Mastin Kipp lecture. (For those of you, who don’t know Mastin Kipp, he is the creator of The Daily Love: an absolutely incredible website and community.) A recent lecture by Mastin really resonated with me. He spoke about how our circumstance is not our identity.… read more...