Heart Inspiration

Tony Robbins QuotePhoto: 1read more...

Sugar-Free Vegan Carob Smoothie

Sugar-Free Vegan Carob Smoothie Recipe

I fell in love with my Sugar-Free Vegan Creamy Chocolate Smoothie recipe, a couple of weeks ago. And, before I knew it, I was indulging everyday for four days straight. I was so excited to come up with a sugar-free smoothie recipe, that I forgot about how much caffeine … read more...

Heart Inspiration

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Sugar-Free Vegan Green Tea Ice Cream Recipe

Let me preface this post by saying that up until yesterday, I hadn’t had any ice cream in over 3 years. So, when I was finished churning this sugar-free ice cream recipe, yesterday, and tasted it…I almost lost my mind!

I had no idea you could even make ice cream … read more...

lyme-disease-prevention

We are now into week three of International Lyme Disease Awareness month. This month, I started off discussing what Lyme Disease is and what it’s like to be a Lyme patient in Canada. This week, I would like to talk about how to prevent Lyme Disease in the first … read more...

Heart Inspiration

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Gluten-Free Crispy Potato With Egg & Kale Recipe

I’m here at my Mom’s house, taking some much needed relaxation time. She’s cooking up a storm, while I get to admire her view. My Mom’s place is up on a massive hill, so you can over look the gorgeous landscape for miles. Unlike me, who lives in a concrete … read more...

canadian-lyme-disease-patients

In last week’s blog post that kicked-off International Lyme Disease Awareness Month, we discussed what Lyme Disease is and how you can catch it easily from the bite of an infected tick. This week I’m going to describe what it’s like to be a Canadian Lyme Disease patient.

Up until … read more...

Heart Inspiration

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Gluten-Free, Egg-Free & Sugar-Free Waffle Recipe

Last week I was craving waffles but I couldn’t make my usual recipe because I didn’t have any eggs. I felt gutted, disappointed, and frustrated. I didn’t have any kind of sugar-free bread product in the house: I was out of everything. I just wanted a piece of toast; that’s … read more...