Kaleidoscope Salad

I have been living in the midst of winter for 5-months now. And, I think I’ve officially had it. I need a Wintervention!

To offset how freakin’ cold it is outside, I thought I would make my Kaleidoscope Salad, and share it with you. It’s filled with brightly coloured greens … read more...

Strategies for Self-Love

Lend your voices only to sounds of freedom.
No longer lend your strength to that which you wish to be free from.
Fill your lives with love and bravery, and you shall lead a life uncommon.
Jewel, Life Uncommon

In the quite moments of the day, when you have time … read more...

Cauliflower Crust Pizza Recipe

For my other thin crust, quick, gluten-free pizza recipe, click here.

I have been gluten-free for 7-years now. And, over the years I have experienced some pretty terrible attempts at making gluten-free pizza.

Can anyone say: cardboard?

Gluten-free pizza has this particular talent of tasting like cardboard. I remember … read more...

3 Sugar-Free Thirst Quenching Beverages

Recipes for Sugar-Free: Lemonade, Limeade & Iced Tea

Living a sugar-free life doesn’t mean that you have to give up your favorite tasty beverages. On cold, snowy days, you can still indulge in rich sugar-free hot chocolate; you can even cozy up with a sugar-free green tea latte.

There is absolutely no reason for you to … read more...

Red Quinoa, Bocconcini & Roasted Beet Salad


Quinoa, Bocconcini & Roasted Beet Salad Recipe

For my birthday, this past January, my love and I went to Pizza Libretto, here in Toronto. Of course, this gluten-free girl couldn’t have the pizza, so I decided to order every salad off the menu.

One of the salads was this gorgeous white quinoa, heirloom beet, and buffalo mozzarella … read more...

The First Step Toward Shifting Your Health

The First Step to Shift your Health

I think it’s safe to say that most people live pretty crazy lives.

We go to work, raise children, sit in traffic, wade through long line-ups, try to keep our houses from crumbling, haul our tired asses to family gatherings and friends’ celebrations, take very little time off to sit … read more...

Raw Zucchini Pasta Recipe

I received a spiralizer for my birthday, and I’ve been dying to use it.

A spiralizer is a special type of vegetable slicer that cuts veggies into long, thin strips or wafer thin ribbons.

I’ve wanted a spiralizer for years!

I ended up receiving a Benriner Turning Slicer, and … read more...

How Much Water Should I Drink?

I think I’m a camel.

I can go for days without thinking about drinking a glass of plain, straight-up water. But ask me to go a day without drinking a cup of black tea, sweetened with vanilla stevia and a splash of organic milk, and I would nearly implode.

Who …

RAW Apple & Apricot Cookies

Raw, cookie, recipe, apple, vegan, tea time, dehydrator

When I want to have a little something sweet, this sugar-free girl goes straight to making RAW cookies, straight out of my dehydrator.

It’s funny how I go straight to making sweet treats out of my dehydrator rather than baking cookies in an oven. I guess I find making … read more...

Juice Recipes

One of the best ways to saturate your body with healing nutrients is to start juicing.

I just love to make juice, and I believe that it has played a major role in helping me to recover from serious illness (along with heaps of other holistic and medical practices and … read more...