Cauliflower Crust Pizza Recipe

For my other thin crust, quick, gluten-free pizza recipe, click here.

I have been gluten-free for 7-years now. And, over the years I have experienced some pretty terrible attempts at making gluten-free pizza.

Can anyone say: cardboard?

Gluten-free pizza has this particular talent of tasting like cardboard. I remember … read more...

3 Sugar-Free Thirst Quenching Beverages

Recipes for Sugar-Free: Lemonade, Limeade & Iced Tea

Living a sugar-free life doesn’t mean that you have to give up your favorite tasty beverages. On cold, snowy days, you can still indulge in rich sugar-free hot chocolate; you can even cozy up with a sugar-free green tea latte.

There is absolutely no reason for you to … read more...

Red Quinoa, Bocconcini & Roasted Beet Salad


Quinoa, Bocconcini & Roasted Beet Salad Recipe

For my birthday, this past January, my love and I went to Pizza Libretto, here in Toronto. Of course, this gluten-free girl couldn’t have the pizza, so I decided to order every salad off the menu.

One of the salads was this gorgeous white quinoa, heirloom beet, and buffalo mozzarella … read more...

The First Step Toward Shifting Your Health

The First Step to Shift your Health

I think it’s safe to say that most people live pretty crazy lives.

We go to work, raise children, sit in traffic, wade through long line-ups, try to keep our houses from crumbling, haul our tired asses to family gatherings and friends’ celebrations, take very little time off to sit … read more...

Raw Zucchini Pasta Recipe

I received a spiralizer for my birthday, and I’ve been dying to use it.

A spiralizer is a special type of vegetable slicer that cuts veggies into long, thin strips or wafer thin ribbons.

I’ve wanted a spiralizer for years!

I ended up receiving a Benriner Turning Slicer, and … read more...

How Much Water Should I Drink?

I think I’m a camel.

I can go for days without thinking about drinking a glass of plain, straight-up water. But ask me to go a day without drinking a cup of black tea, sweetened with vanilla stevia and a splash of organic milk, and I would nearly implode.

Who …

RAW Apple & Apricot Cookies

Raw, cookie, recipe, apple, vegan, tea time, dehydrator

When I want to have a little something sweet, this sugar-free girl goes straight to making RAW cookies, straight out of my dehydrator.

It’s funny how I go straight to making sweet treats out of my dehydrator rather than baking cookies in an oven. I guess I find making … read more...

Juice Recipes

One of the best ways to saturate your body with healing nutrients is to start juicing.

I just love to make juice, and I believe that it has played a major role in helping me to recover from serious illness (along with heaps of other holistic and medical practices and … read more...

The Best Way to Buy Health Recharging Food

Purchasing Raw Food on a Budget

The doorbell rang late yesterday afternoon. When I swung open the front door, I was greeted by my local postman who was clutching what looked to be a very heavy box.

The weight of the package was confirmed when he exclaimed, before even saying hello, “what is in this box!”… read more...

Gluten-Free Banana Blueberry Waffles

I’ve been making gluten-free, sugar-free waffles for years now. I like to use them just like toast. And, my every day waffle recipe is so amazing, I tend to make them at least once a week.

Last week, however, I was in the mood for a waffle with a little … read more...