White Sweet Potato Soup

White Sweet Potato Soup Recipe

As a Toronto-girl, and an omnivore who lives mostly a plant-based life, I’ve been a BIG fan of Marni Wasserman’s for years. Marni is a vegan culinary nutritionist who opened Toronto’s first plant-based cooking school: Marni Wasserman’s Food Studio. She’s also the author of Plant Based Diet for Dummiesread more...

Summer Peach Fruit Leather

Peach Fruit Leather Recipe

This recipe can be made as a Level 1 or Level 3 sugar-free recipe. To learn more about the levels of sugar-free living click on over here…or watch this video

Happy, hot summer day, everyone! I’ve been away, on the blog, for about a month now. I took … read more...

Superfood Chocolate Dipped Strawberries Recipe

Please give a warm welcome to Koko Brill of Koko’s Kitchen, here to share with you her recipe for Raw Superfood Chocolate Dipped Strawberries. You know that I love to incorporate superfoods into my recipes as well. Heck, I even have a Superfood Ingredient Guide available for free, … read more...

Gluten-Free Carbonara Recipe

We all desire to have a vibrant and healthy life, filled with joyous experience, family, friends, and personal achievements. But, how do we make that happen? Which practices or strategies can we use to invite the things that we want into our lives?

Today, we’re going to focus in on …


Sugar-Free Peanut Butter Cups Recipe Video

I love peanut butter cups: the salty, peanutty taste…it’s so satisfying. But as a girl who lives sugar-free, I thought I couldn’t have peanut butter cups anymore. But, I was wrong.

A client of mine came up against a similar issue. She loved chocolate, but as a sugar-freer herself, she … read more...

Sugar-Free Chocolate Chip Banana Pancakes

Sugar-Free Gluten-Free Chocolate Banana Pancakes

Welcome to another Food Love Friday, where I share with you sugar-free & gluten-free recipes to help you to reinvent your health. This week I’ve created a recipe for sugar-free chocolate chip banana pancakes; this is a Level 3 sugar-free recipe, meaning, this incredible comfort food is only sweetened with … read more...

Blueberry Creamsicle Smoothie Bowl

Blueberry Creamsicle Smoothie Bowl Recipe by alisonsmith.com

This is a Level 3 sugar-free recipe. That means, this recipe is sweetened only with the goodness of fruit and stevia, only. There is no added sugar in this smoothie bowl.

I have a new addiction: smoothie bowls.

I am so obsessed with making the thickest, most luxurious, ice-cream-like smoothie … read more...

Sugar-Free Chocolate Chunk Chips

SugarFree Chocolate Chips Recipe

This is a fantastic Level-4 sugar-free recipe (for information on the levels of living sugar-free, click here). That means that these delicious, homemade chocolate chips are sweetened only with the goodness of alcohol-free liquid stevia.

When I’m craving chocolate, nothing hits the spot more than a chunk of … read more...

Sugar-Free Chocolate Chia Pudding

Chocolate Chia Pudding Recipe

This is a Level-4 sugar-free recipe; that means, it’s only sweetened with alcohol-free liquid stevia. Level-4 sugar-free recipes do not contain any form of added sugar or fruit; they’re deliciously sweet by the goodness of alcohol-free liquid stevia, only. To read more about the levels of living sugar-free, click read more...

Sugar-Free Peppermint Chocolate Bark

Sugar-Free Peppermint Chocolate Bark Recipe

For me, Christmas goes hand-in-hand with peppermint chocolate.

I have a distinct memory of me, back in the early 80’s: it’s Christmas, and I’m secretly snatching the box of After Eights from the dining room hutch, and running outside to eat as many as I can shove in my mouth, … read more...