Gluten-Free Apple & Chia Energy Bars

Gluten-Free Energy Bar Recipe

Grabbing a breakfast bar in the morning and running out the door to work is a common habit for most people. But, let’s take a moment to think about what kind of bars people are grabbing and what’s lurking inside these seemingly ‘healthy’ snacks.

You can’t walk into a grocery … read more...

Fruition Bottle Giveaway

You never have to drink boring water again!

Enter for a chance to win a Fruition Bottle valued at $25. The Fruition Bottle is a new Canadian, BPA-free product that is specially designed with a fruit and tea infusion basket and filter so that you can easily make fruit infused … read more...

Gluten-Free Mac n’ Cheese

Gluten Free Mac & Cheese Recipe

You know, living a gluten-free and sugar-free life isn’t about deprivation. In fact, it isn’t even about missing out or being forced to eat boring, bland food.

But, the idea or assumption that deprivation is a must if you’re going to live gluten-free and sugar-free is scary enough to stop … read more...

Black Olive Green Beans

Black Olive String Beans Recipe

When it comes to working with my clients in my Sweet Liberation sugar-free program, I always recommend that they concentrate on preparing a healthy dinner by having:

• 1 lean protein (chicken, turkey, fish, lean red meat)

• 1 gluten-free whole grain or legume (quinoa, millet, brown rice, beans, mushrooms)… read more...

Hazelnut Biscotti with Cinnamon Glaze

Sugar-Free Biscotti Recipe

This week on Food Love Friday we have a special guest! Ricki Heller of rickiheller.com is here with us to share her incredible recipe for Hazelnut Biscotti with Cinnamon Glaze. Ricki is a gluten-free, sugar-free, grain-free expert from my home town, Toronto. She’s the author of two bestselling cookbooks and … read more...