SugarFree Christmas Recipes

Discover a way to still indulge at Christmas with these 15 sugar-free & gluten-free dessert recipes. Your body will love you for it!

Let’s be honest, the thought of living sugar-free during Christmas scares the shizz out you, right? And, I get that because Christmas, for most people, is a … read more...

Easy Sugar-Free Peanut Butter Cups

Sugar-Free Peanut Butter Cup Recipe

Yes…you’ve read it correctly: sugar-free peanut butter cups! Today is the day to realize that when it comes to living sugar-free and gluten-free, you don’t have to deprive yourself.

You can enjoy the most scrumptious, peanut buttery, chocolate treat without saturating your body with unhealthy processed sugars, fats, or artificial … read more...

Gluten-Free Apple & Chia Energy Bars

Gluten-Free Energy Bar Recipe

Grabbing a breakfast bar in the morning and running out the door to work is a common habit for most people. But, let’s take a moment to think about what kind of bars people are grabbing and what’s lurking inside these seemingly ‘healthy’ snacks.

You can’t walk into a grocery … read more...

Fruition Bottle Giveaway

You never have to drink boring water again!

Enter for a chance to win a Fruition Bottle valued at $25. The Fruition Bottle is a new Canadian, BPA-free product that is specially designed with a fruit and tea infusion basket and filter so that you can easily make fruit infused … read more...

Gluten-Free Mac n’ Cheese

Gluten Free Mac & Cheese Recipe

You know, living a gluten-free and sugar-free life isn’t about deprivation. In fact, it isn’t even about missing out or being forced to eat boring, bland food.

But, the idea or assumption that deprivation is a must if you’re going to live gluten-free and sugar-free is scary enough to stop … read more...