How to Make a Smoothie Bowl

Even though it’s only spring, I’m already thinking about summer. And, what would summer be like without ice cream?

Dismal. Boring. Blegh!

I love my ice cream just as much as any girl. But, for me, I’m out for a much healthier version. I don’t want anything that contains oodles … read more...

How to Make a Sugar-Free Chocolate Bar: Video

Today’s episode of Sweet Liberation will teach you how to make a sugar-free chocolate bar. This recipe is completely added sugar-free, but packed with sweetness from the goodness of vanilla liquid stevia.

When I went sugar-free back in 2011, I thought that I would never be able to each chocolate … read more...


Sugar-Free Peanut Butter Cups Recipe Video

I love peanut butter cups: the salty, peanutty taste…it’s so satisfying. But as a girl who lives sugar-free, I thought I couldn’t have peanut butter cups anymore. But, I was wrong.

A client of mine came up against a similar issue. She loved chocolate, but as a sugar-freer herself, she … read more...

Sugar-Free Hot Chocolate Recipe from Sweet Liberation

After a long, work-tsunami day, isn’t it nice just to cozy up on the couch and drink a luxurious hot chocolate?

Ya…I’m right there with you. Nothing better.

But how do you do that if you have decided to stop eating added sugar? I mean without heaping white sugar into … read more...

Gluten-Free Cinnamon Raisin Waffle Recipe

Most people repel from the idea of cutting back on their sugar consumption because they believe that if they give up sugar, they also have to give up cakes, muffins, puddings, and breads.

Are you one of those people?

Do you believe that living sugar-free means living a life without … read more...