Posted on June 22, 2015
Posted on June 17, 2015
We all desire to have a vibrant and healthy life, filled with joyous experience, family, friends, and personal achievements. But, how do we make that happen? Which practices or strategies can we use to invite the things that we want into our lives?
Today, we’re going to focus in on … read more...
Posted on May 15, 2015
After a 6-month long, Canadian winter, shrouded in grey clouds and endless snow, I’m ready to throw open the windows and bask in the sweet air and warm sunlight…and get down to the business of spring cleaning.
Spring cleaning isn’t just about clearing out the grimy dust and dirt tracked … read more...
Posted on April 24, 2015
This vanilla chia seed pudding recipe can be made as a Level 4 sugar-free recipe (completely sugar-free), or as a Level 3 (sweetened with fruit). You get to choose, my sweet sugar slayer.
My childhood is saturated with pudding: chocolate, vanilla, butterscotch, banana…my mother and grandmothers would bust open those … read more...