5 Ways to Workout for Free

I used to be a gym rat. I would gladly take 2-hours out of my day, 6-days a week, to bounce into my gym to workout. But after Lyme Disease, and an 8-year forced hiatus from exercise, I think my gym rats days are long gone, and that’s ok with … read more...

5 Strategies to Spring Clean Your Brain

5 Strategies to Spring Clean Your Brain

After a 6-month long, Canadian winter, shrouded in grey clouds and endless snow, I’m ready to throw open the windows and bask in the sweet air and warm sunlight…and get down to the business of spring cleaning.

Spring cleaning isn’t just about clearing out the grimy dust and dirt tracked … read more...

How to make sugar-free vanilla chia seed pudding

This vanilla chia seed pudding recipe can be made as a Level 4 sugar-free recipe (completely sugar-free), or as a Level 3 (sweetened with fruit). You get to choose, my sweet sugar slayer.

My childhood is saturated with pudding: chocolate, vanilla, butterscotch, banana…my mother and grandmothers would bust open those … read more...

Sugar-Free Vegan Chocolate Smoothie Recipe

I love when the sunny, summer weather hits, because it ushers in the season of: reading on the front porch. I just revel in no-sock-season, and kicking my feet-up at the end of the day to read a kick-ass book on the porch during magic hour.

Do you know what … read more...

How to Make Sugar-Free BlueBerry Coconut Syrup

Picture it. It’s a Sunday morning; the soft, new-day light is casting a beautiful swath of sunshine across your living room floor, and you decide that this is a perfect morning to gently meander into the kitchen for a cup of tea and some homemade pancakes. But, then you quickly … read more...