The 4-Levels of Sugar-Free Living

Sugar Free Living Levels

There are certainly some surprising facts about the art of sugar-free living.

When my clients start the Sweet Liberation Program, and begin┬átheir journey to kicking sugar to the curb, they are often surprised to discover that there are 64 names for sugar; of the 600,000 food products on … read more...

Comfort Food Central Vegetable Soup

Homemade Vegetable Soup Recipe

I don’t know about you, but on a hot summer’s day, I don’t feel like eating anything heavy. Here, in Toronto, we finally experienced some hot, summery weather, right at the end of August and early September. We haven’t had much of a summer at all, so the late blaze … read more...

21-Day Juicing Challenge

The annual Get Your Juice On: 21-Day Juicing Challenge started on September 1st. It’s been a wonderful first week filled with vibrantly coloured juices and participants from all over the world. Just like last year, we have 190 challengers!

The name of the game in this challenge is to drink … read more...

How to Cook Salmon

How to Cook Salmon_Header

I know that for some of you, cooking fish is a mystery: how long do you cook it for? Or, how do you get it to taste good? These are questions that I hear from friends, regularly. And, today, I’d like to solve the mystery by showing you how I … read more...

Poster #2 Small

Juicing is one of the most powerful ways to saturate your body with raw plant-based nutrients to enhance your health, and help you to build a strong foundation for healing and recovery. Juicing was a pivotal practice during my recovery process, and I want to encourage YOU to start juicing, … read more...