Heart Inspiration: Why Settle?

Why Settle? Quoteread more...

Sugar-Free Peppermint Chocolate Bark

Sugar-Free Peppermint Chocolate Bark Recipe

For me, Christmas goes hand-in-hand with peppermint chocolate.

I have a distinct memory of me, back in the early 80’s: it’s Christmas, and I’m secretly snatching the box of After Eights from the dining room hutch, and running outside to eat as many as I can¬†shove in my mouth, … read more...

Freedom in Yes quoteread more...

SugarFree Living & Healing Interview

I had a chance to meet-up with Ricki Heller of RickiHeller.com to chat about what it’s like to live sugar-free, how to start, and what sugar-free living can do for chronic illness recovery.

Ricki Heller, just like me, lives sugar-free; however, for her, it’s to combat chronic candida. Candida is … read more...

Heart Inspiration: You Have the Power

Quote by Alison Smith

We all have the power to reinvent our health and our lives. I think the first step is just realizing that the¬†power is within you. Don’t believe that fearful, critical voice inside of you that says you’re not smart enough, strong enough, dedicated enough, or that taking action will … read more...